WODs

Sat, May 7 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

EARLY BIRD


(Time)
50 KBS (40/20)
40 Sit Ups
30 Box Jumps (24/20)
20 Burpees
10 Pull Ups

TodayAll Time

Rachel Pe8:36 Rx 35#, 24'
Sara B8:55 Step-ups, RR
Lindsay9:16 Step-ups, RR
Jes7:09 Rx
Avery B11:11 Rx
Lezlee9:38 Rx 35#
Jesse M7:57 Rx
Russell H8:22 Rx 53#
Erica8:25 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)