WODs
 | Fri, Apr 24 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
| BCathome.424 | 5000 meter row |
BCathome.424(Time) Run 2 miles only every two minutes perform 10 situps, 10 pushups, 10 squats. Run for 2 minutes in between each set. Score is total time.
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