WODs
 | Thu, Apr 23 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| BCathome.423 | Other Results |
BCathome.423(Reps) 4 rds of 1 min. each: All Reps are 2 count High Knees Side to Side Hop (Lateral hops over some kind of line) Butt Kicks Lateral Step overs (step over any household object) Rest
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