WODs

Sat, Mar 24 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

BC.081


(Time)
2 rounds with a partner.
50 Box Jumps while partner high plank hold
50 Bear Crawls while partner dead hang hold
50 Swings while partner locks out on dip bar hold
50 Situps while partner holds a deadlift
50 Burpees while partner paleo sits with a bar
Split reps evenly. Partner must be in hold position for the reps to count.

TodayAll Time

Rachel Pe35:00 Rx
Lezlee32:20 Rx
James P35:00 Rx
Becky S32:20 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)