Festivus2019.NaughtyandNice
(Reps, Rx+)
10-Minute AMRAP
Partner A rows for calories
- while -
Partner B does
- 4 DB Devil Presses
- 6 DB Box Overs
- 8 DB Alternating Reverse Lunges
Partners hand tag and switch each time the athlete doing the DB movements completes a round.
RX+ (20/35) Box: 24/20
RX (20/10) Box: 20/20
Standards:
Row - The athlete's feet do not have to be strapped in. The damper can be whatever the athlete chooses. At the start of the WOD the monitor will be reset to zero calories. The first athlete to row cannot touch the handle until the WOD starts. After the first round the next rower may begin rowing anytime after the athletes tag hands. The rower must always stop rowing after the athlete doing the DB movements completes the round.
DB Devil Presses - Two dumbbells (DB) will be on the ground. From a standing position the athlete will begin a burpee by bending and gripping the DB handles without any other part of the body touching the ground other than the feet. The athlete may walk their feet back or jump them back until the thighs and belly are flat on the ground. The chest must break the plane of the top of the DBs or touch the top of the DBs. The athlete then pushes up from the floor and either walks their feet back or jumps them back toward their hands, still gripping the DBs. The DBs may be inside or outside the feet. The athlete must move the DBs to an overhead position with the hips, knees and elbows extended and both DBs directly above the middle of the body.
| 1st | 254 Rx+ | Kandi Sat, Aug 17, 2019
Erica Sat, Aug 17, 2019 | | 2nd | 254 Rx | Becky S Sat, Aug 17, 2019
Amanda R Sat, Aug 17, 2019 |
| 1st | 299 Rx+ | Kandi Sat, Aug 31, 2019
Erica Sat, Aug 31, 2019 | | 2nd | 319 Rx | Jes Sat, Aug 31, 2019
Rach Sat, Aug 31, 2019 | | 3rd | 254 Rx | Becky S Sat, Aug 17, 2019
Amanda R Sat, Aug 17, 2019 | | 1st | 271 Rx+ | Marc Sat, Aug 31, 2019
Russell H Sat, Aug 31, 2019 | | 2nd | 286 Rx | Roger ( Sat, Aug 31, 2019
Steve R Sat, Aug 31, 2019 |
| Amanda R | 254 Rx | | | Becky S | 254 Rx | | | Erica | 254 Rx+ | | | Kandi | 254 Rx+ | |
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