WODs
 | Sat, Jun 9 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
BC.093(Time) With a partner, complete 2 rounds of the following: Round 1: Partner 1 bikes 10 calories while partner 2 does step-back lunges with a kick. (Switch) Partner 1 bikes 10 calories while partner 2 does Romanian deadlifts. (Switch) Partner 1 bikes 10 calories while partner 2 does bent over rows with a plate or dumbells. (Switch) Partner 1 bikes 10 calories while partner 2 does flutterkicks. (Switch) Partner 1 bikes 10 calories while partner 2 does lying chest fly. (Switch) Rounds 2: Same as round 1 only row instead of bike. Score is time it takes to complete the calories on the bike and the row.
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