WODs
 | Sat, Mar 9 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (130 days ago) |
BC.087(Time) With a partner, complete 50 Calorie Row 50 Calorie Bike 50 Burpee Box Jumps/Stepups 50 Romanian Deadlifts with dumbbells 50 Push Press with dumbbells 50 Toes 2 Bar 50 Power Cleans with dumbbells 50 Double Unders/ 150 Single Unders 50 Goblet Squats 50 Dips Movements may be done in any order. Split reps evenly.
|
|
|
