BC.087
(Time)
With a partner, complete
50 Calorie Row
50 Calorie Bike
50 Burpee Box Jumps/Stepups
50 Romanian Deadlifts with dumbbells
50 Push Press with dumbbells
50 Toes 2 Bar
50 Power Cleans with dumbbells
50 Double Unders/ 150 Single Unders
50 Goblet Squats
50 Dips
Movements may be done in any order. Split reps evenly.
| 1st | 24:28 | Erica Sat, May 12, 2018
Kayla Sat, May 12, 2018 | | 2nd | 31:27 | Jaclyn Sat, May 12, 2018
Tara G Sat, May 12, 2018 | | 3rd | 33:00 | Lezlee Sat, May 12, 2018
Joely Sat, May 12, 2018 | | 1st | 34:41 | James P Sat, May 12, 2018 |
| 1st | 20:41 Rx | Becky S Sat, Jan 25, 2020
Erica Sat, Jan 25, 2020 | | 2nd | 27:06 Rx | Kristi Sat, Jan 25, 2020
Jamie Sat, Jan 25, 2020 | | 3rd | 31:16 Rx | Dawn Sat, Jan 25, 2020 | | 1st | 31:16 Rx | Tim V Sat, Jan 25, 2020 | | 2nd | 23:38 | Russell H Sat, Mar 9, 2019 | | 3rd | 30:54 | Francisco C Sat, Mar 9, 2019 |
| Kayla | 24:28 | step-ups, banded dips, 20#, floor T2B | | Erica | 24:28 | banded dips, 35# | | Tara G | 31:27 | Not Rx | | Jaclyn | 31:27 | step ups, neg dips, 10#, knee raises, singles | | Joely | 33:00 | Not Rx | | Lezlee | 33:00 | Not Rx | | Amanda R | 33:30 | 10#, knee raises, singles, toe dips | | Martha | 33:30 | 10#, Knee raises, singles, banded | | Rachel Pe | 34:41 | 20#; banded dips | | James P | 34:41 | Not Rx |
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