WODs
 | Sat, Jun 8 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
BC.111-A(Reps) With a PARTNER: PARTNER 1, row 2:00, PARTNER 2 Hand Release Push Ups, then switch PARTNER 1, row 2:00, PARTNER 2 Goblet Squats, switch PARTNER 1, row 2:00, PARTNER 2 Burpees, switch PARTNER 1, row 2:00, PARTNER 2 Knee Raises, switch PARTNER 1 row 2:00, PARTNER 2 Mtn Climbers, switch Score is total calories for row plus total reps of other exercises. Keep a running clock/calorie count on the rower. Workout is over when rower clock shows 20:00 minutes.
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