WODs

Fri, Dec 2 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Dirty Girls (w/ a partner)


(Time)
With a partner
Karen
150 Wallballs (20/15)
(pass ball back and forth)

Isabel
30 Snatches (135/95)

Annie
50-40-30-20-10
Double Unders
Situps

0% 0%
Planned: Sat,Sep17,2022 Fri,Dec2,2016

Erica15:11 Rx
Akilah
Akilah15:11 Rx
Erica
Shawn M14:45
Steve R., 115#
Steve R14:45 Rx
Shawn
Misty16:19
Charles, 33#, 10#, singles
Charles16:19
Misty, 65#
Amanda R15:15
Kevin H., 63#
Kevin H15:15
Amanda R., 64#, 14#, singles
Lou21:02
Solo, 75lbs
Mitchell15:30
Roger A, 45 lbs
Marta20:43
Jon, 55lbs
Jon De20:43
Marta, 65lbs, singles
Roger L15:30 Rx
Mitchell
Amber H20:20
Brett B, 55lbs,
Brenda K21:30
Natasha, 55 lbs
Natasha21:30
Brenda, 55 lbs
John Z26:51 Rx
solo all reps
Marc32:23 Rx
Solo



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)