WODs

Fri, Dec 2 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Dirty Girls (with a partner)


(Time, Rx2)
With a partner

Karen
150 Wallballs (20/15)
(pass ball back and forth)

Isabel
30 Snatches (135/95)

Annie
50-40-30-20-10
Double Unders
Situps

If you do not have a partner do half the reps and it will be recorded at RX2

TodayAll Time

Erica15:11 Rx Akilah
Akilah15:11 Rx Erica
Shawn M14:45 Steve R., 115#
Steve R14:45 Rx Shawn
Misty16:19 Charles, 33#, 10#, singles
Charles S16:19 Misty, 65#
Amanda R15:15 Kevin H., 63#
Kevin H15:15 Amanda R., 64#, 14#, singles
Lou21:02 Solo, 75lbs
Mitchell15:30 Roger A, 45 lbs
Marta20:43 Jon, 55lbs
Jon De20:43 Marta, 65lbs, singles
Roger L15:30 Rx Mitchell
Amber H20:20 Brett B, 55lbs,
Brenda K21:30 Natasha, 55 lbs
Natasha B21:30 Brenda, 55 lbs
John Z26:51 Rx solo all reps
Marc32:23 Rx Solo
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)