WODs
 | Sat, Sep 17 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
Dirty Girls (with a partner)(Time, Rx2) With a partner Karen 150 Wallballs (20/15) (pass ball back and forth) Isabel 30 Snatches (135/95) Annie 50-40-30-20-10 Double Unders Situps If you do not have a partner do half the reps and it will be recorded at RX2
|
|
|
