WODs
 | Fri, Oct 16 |  |
 | Gymversary: Reid(6) |
| Prescription | Clean and Jerk Elevate 4-14 | Other Results |
Prescription
(Time, Rx2, Rx3)
For Time:
200m Run
30 Clean & Jerks
200m Run
20 Clean & Jerks
200m Run
10 Clean & Jerks
20 min time cap
Rx: 115/73,
Rx2: 95/63
RX3: 75/53
Primary Objective: Consistent Barbell Cycling
Secondary Objective: Pushing the Pace on the Run
| 1st | 10:40 Rx | Rachel Pe Fri, Oct 16, 2026 | | 2nd | 11:13 Rx | Rach Fri, Oct 16, 2026 | | 3rd | 11:33 Rx | Katie D Fri, Oct 16, 2026 | | 1st | 7:16 Rx | Daniel Mc Fri, Oct 16, 2026 | | 2nd | 9:06 Rx | Justin C Fri, Oct 16, 2026 | | 3rd | 10:03 Rx | Joshua Z Fri, Oct 16, 2026 |
| Brian Ma | 13:13 | 43#, row | | Sara Th | dw | scaled | | Lexi | 16;40 Rx | | | Tanner | 10:20 Rx2 | | | Kandi | 12:57 Rx2 | | | Justin C | 9:06 Rx | | | Travis L | 11:11 Rx3 | | | Danny | 12:53 Rx | | | Mariely | 17:00 Rx2 | | | Anthony | 10:55 Rx | | | Chelsea M | 13:20 Rx2 | | | Rach | 11:13 Rx | | | Russell H | 11:35 Rx | | | Chase S | 9:23 Rx3 | | | Jesse M | 11:21 Rx | | | Daniel Mc | 7:16 Rx | | | Shane Po | 11:03 Rx | | | Joshua Z | 10:03 Rx | | | Camber | 16:50 Rx | | | Katie D | 11:33 Rx | | | Clayton S | 7:27 Rx2 | | | Rachel Pe | 10:40 Rx | | | Lezlee | 13:08 Rx | | | Sam P | 11:22 Rx | | | Gracie | 14:57 Rx2 | | | Piper | 13:45 Rx | | | Cody Wh | 12:13 Rx | |
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Clean and Jerk Elevate 4-14
(Weight, Rx2)
Every 2:30 for 6 Rounds, complete:
1 Squat Clean
- rest 30 sec -
1 Squat Clean & Jerk
Rounds 1 thru 3 @ 78% of Max C&J
Rounds 4 & 5 @ 81% of Max C&J
Round 6 @ 84% of Max C&J
*Athlete tracks their own 30 sec rest*
*Score is total weight used*
Rx2 - any other weight
| 1st | 788 Rx | Rach Fri, Oct 16, 2026 | | 2nd | 590 Rx | Rachel Pe Fri, Oct 16, 2026 | | 3rd | 550 Rx | Grace N Fri, Oct 16, 2026 | | 1st | 1175 Rx | Justin C Fri, Oct 16, 2026 | | 2nd | 950 Rx | Danny Fri, Oct 16, 2026 | | 3rd | 917 Rx | Anthony Fri, Oct 16, 2026 |
| Brian Ma | 427 Rx | | | Tanner | 890 Rx | | | Justin C | 1175 Rx | | | Danny | 950 Rx | | | Mariely | 425 Rx | | | Anthony | 917 Rx | | | Chelsea M | 398 Rx2 | | | Rach | 788 Rx | | | Rachel Pe | 590 Rx | | | Lezlee | DW | scaled | | Sam P | 1140 Rx2 | | | Piper | 590 Rx2 | | | Cody Wh | 875 Rx2 | | | Stacie F | 398 Rx2 | | | Grace N | 550 Rx | | | Lizeth | DW Rx | |
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