WODs

Tue, Sep 29

Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am
Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am
Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am
StegosaurusPower Clean - Elevate Week 2-14

Stegosaurus


(Time, Rx+, Rx2)
For Time:

Every 5:00 x 3 Rounds

42/35 Calorie Row
70 Double Unders
12 Hand Release Push Ups

Rx+ = As Prescribed
Rx = 35/28 Calorie Row | 60 DU
Rx2 = 35/25 Calorie Row | 70 Singles
10 Inch Worms

Goal: 3:30-4:00 Sets
Score: Total Working Time

Primary Objective: Attack the Row
Secondary Objective: Controlled HRPU


1st14:02 RxLexi Tue, Sep 29, 2026
2nd8:08 Rx2Grace N Tue, Sep 29, 2026
3rd8:16 Rx2Celine Tue, Sep 29, 2026
1st9:58 Rx+Daniel Mc Tue, Sep 29, 2026
2nd11:29 Rx+Justin C Tue, Sep 29, 2026
3rd12:02 Rx+Anthony Tue, Sep 29, 2026

Jesse MDw scaled
Clayton S12:04 Rx+
Gina Su10:29 Rx2
Lexi14:02 Rx
Travis L12:25 Rx2
JamieDw scaled
Grace E12:31 Rx2
Justin C11:29 Rx+
Kaitlyn10:27 Rx2
EricaDw scaled
Tim VDw scaled
Deb12:01 Rx2
Maggie J9:14 Rx2
Sam M11:16 Rx2
Mariely12:00 Rx2
Chelsea M10:16 Rx2
Grace N8:08 Rx2
Celine8:16 Rx2
Sean13:00 Rx
Gracie13:14 Rx2
Danny11:21 Rx
Chase S14:00 Rx
BillDNF scaled
BreDNF scaled
Shane PoDW scaled
Daniel Mc9:58 Rx+
Kelby12:01 Mods
Brenda K14:30 Rx2
Ezra11:20 Mods
Maggie W11:21 Mods
Rachel PeDW scaled
Piper10:40 Rx2
Laura N12:20 Rx2
Anthony12:02 Rx+
Marc13:00 Rx+
LizethDW scaled
Sam Pdw scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)