WODs
 | Thu, Sep 24 |  |
 | Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am |
| Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am |
| Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am |
 | Gymversary: Lindsay M(8) |
Nitro(Reps, Rx2, Rx3) For Reps: 30:00 AMRAP 15/12 Calorie Bike 15 Chest to Deck Push-Ups 60 Double Unders 45 Shoulder Tap Plank Holds 15/12 Calorie Bike 10 Toes to Bar RX: As Prescribed RX2: 10 Chest to Deck Push-Ups RX3: 5 Chest to Deck Push-Ups, 13/10 Calorie Bike / 5 Toes to Bar, 120 Singles Goal: Maintain RPE Guidance RPE: 7/10 Primary Objective: Consistent Rounds Throughout Secondary Objective: Maintain tention during Push-Ups
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