WODs

Wed, Sep 23

Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am
Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am
Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am
ViceSquat Clean (PRVN Build Week 13-13)

Vice


(Time, Rx+, Rx2, Rx3)
For Time:
3 Rounds
21 Toes to Bar
21 Bar Facing Burpees
7 Push Jerks
-rest 2:00 b/t sets-

20min Timecap

RX+: Barbell: 185/125
RX: Barbell: 155/105lbs
RX2: 14 Toes to Bar, Barbell: 135/95
RX3: 10 Toes to Bar, Barbell: 115/75

Goal: 6:00-8:00 Sets
Score: Total Working Time
RPE: 8/10

Primary Objective: Unbroken Shoulder to Overhead
Secondary Objective: Consistency on Bar Facing Burpees


1st17:55 RxAlyssa C Wed, Sep 23, 2026
2nd12:59 Rx2Kaitlyn Wed, Sep 23, 2026
3rd15:34 Rx2Rach Wed, Sep 23, 2026
1st16:55 Rx+Daniel Mc Wed, Sep 23, 2026
2nd16:12 RxJoshua Z Wed, Sep 23, 2026
3rd12:30 Rx2Anthony Wed, Sep 23, 2026

Audria1533 15 K2C, 15 burpees, 55lbs
Gina Su15:23 Rx3
Sam P14:30 Rx2
Grace E15:16 Rx3
Kaitlyn12:59 Rx2
Jarod W16:45 RX3 w/KR, Step over bar
Rach15:34 Rx2
Chelsea M15:43 Rx3
Mariely18:13 scaled
Sean17:23 Ttb attempts
Jesse M16:48 Rx3 155lbs
Chase S18:00 Rx3
Katie D17:04 Rx2
Hallie19:06 Rx3
Daniel Mc16:55 Rx+
Kelby18:30 Rx3
LezleeDNF RX2 -6
Shane PoDNF scaled
Russell HDNF 2rds +19
Brian Ma18:43 Mods
Joshua Z16:12 Rx
Alyssa C17:55 Rx
Bruce17:15 floor toes to rig, 135#
Laura N16:35 floor toes to rig, 53#
Anthony12:30 Rx2
Lizeth14:54 53#
Astri17:54 floor toes to rig, 15#
Ezra13:08 toes to bar attempts, 35#
Rachel Pe17:25 Rx2
785-430-0154
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