WODs
 | Tue, Sep 22 |  |
| Titleist | Power Snatch (PRVN Build Week 13-13) | Other Results |
Titleist
(Time, Rx+, Rx2, Rx3)
For Time:
4 Rounds
200m Run
20 Alt. Pistols
10 Ring Muscle Ups
20min Timecap
RX+: As Prescribed
RX: 16 Alt. Pistols, 7 Ring Muscle Ups
RX2: 16 Banded Alt. Pistols, 7 Bar Muscle Ups
RX3: 12 Banded Alt. Pistols, 10 Chest to Bar Pull-Ups
Goal: 14:00-20:00
Score: Time
RPE: 8/10
Primary Objective: Consistent Approach to Muscle Ups
Secondary Objective: Pistol Pace
| 1st | 16:57 Rx2 | Jamie Tue, Sep 22, 2026 | | 2nd | 17:20 Rx2 | Kaitlyn Tue, Sep 22, 2026 | | 3rd | 11:29 Rx3 | Rachel Pe Tue, Sep 22, 2026 | | 1st | 18:46 Rx | Daniel Mc Tue, Sep 22, 2026 | | 2nd | 12:35 Rx3 | Chase S Tue, Sep 22, 2026 | | 3rd | 12:39 Rx3 | Josh W Tue, Sep 22, 2026 |
| Gina Su | 10:46 | RX3 banded pu | | Clayton S | DNF Rx | RX | | Jamie | 16:57 Rx2 | | | Grace E | 11:58 | RX3 banded pu | | Justin C | DNF Rx+ | 85 | | Kaitlyn | 17:20 Rx2 | 5/8 BMU | | Lexi | DW | scaled | | Tim V | DW | scaled | | Sam M | 15:34 | scaled | | Maggie J | 14:27 | scaled | | Josh W | 12:39 Rx3 | | | Won | 15:04 | scaled | | Celine | 10:48 | scaled | | Rach | 16:24 Rx3 | | | Deb | 11:09 | scaled | | Morgan R | 11:47 | scaled | | Sean | 14:38 Rx3 | | | Jesse M | 16:03 Rx3 | | | Chase S | 12:35 Rx3 | | | Kelby | DW | scaled | | Bre | 14:35 | scaled | | Sierra D | 17:56 | scaled | | Daniel Mc | 18:46 Rx | | | Russell H | 19:50 Rx3 | | | Shane Po | 15:57 Rx3 | | | Hallie | 18:09 | scaled | | Rachel Pe | 11:29 Rx3 | | | Piper | 14:16 | Pull ups, unassisted pistols | | Marc | 15:37 Rx3 | | | Lezlee | 14:12 Rx3 | | | Lizeth | 17:00 | Pull ups, banded pistols | | Astri | 16:30 | Ring rows | | Maggie W | 15:11 Rx3 | |
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Power Snatch (PRVN Build Week 13-13)
(Weight)
15:00 EMOM
Minute 1 : 4 Power Snatches @ 65-70%
Minute 2: 3 Box Jumps (24/20)
Minute 3 : 4 Skater Jumps
% is Based on 1RM Power Snatch
A right and left Skater Jump is 1 rep
These are single power snatches today mixed with good, quality explosive work. Pace the snatches out to take around 30 seconds each minute, so around a rep every 8-10 seconds.
Record Working Weight
Skater Jumps: https://www.youtube.com/watch?v=ZxVG01LT0J0
| 1st | 73 Rx | Lexi Tue, Sep 22, 2026
Kaitlyn Tue, Sep 22, 2026
Jamie Tue, Sep 22, 2026 | | 2nd | 65 Rx | Maggie W Tue, Sep 22, 2026
Lezlee Tue, Sep 22, 2026
Piper Tue, Sep 22, 2026
Rachel Pe Tue, Sep 22, 2026 | | 3rd | 63 Rx | Bre Tue, Sep 22, 2026
Won Tue, Sep 22, 2026 | | 1st | 135 Rx | Daniel Mc Tue, Sep 22, 2026
Jesse M Tue, Sep 22, 2026 | | 2nd | 125 Rx | Marc Tue, Sep 22, 2026 | | 3rd | 115 Rx | Shane Po Tue, Sep 22, 2026
Josh W Tue, Sep 22, 2026 |
| Gina Su | 53 Rx | | | Clayton S | ? Rx | | | Jamie | 73 Rx | | | Grace E | 53 Rx | | | Justin C | DW Rx | | | Kaitlyn | 73 Rx | | | Lexi | 73 Rx | | | Sam M | 53 Rx | | | Maggie J | 35 Rx | | | Josh W | 115 Rx | | | Won | 63 Rx | | | Celine | 45 Rx | | | Deb | 33 Rx | | | Morgan R | 43 Rx | | | Sean | 75 Rx | | | Jesse M | 135 Rx | | | Chase S | 101 Rx | | | Bre | 63 Rx | | | Sierra D | 53 Rx | | | Daniel Mc | 135 Rx | | | Shane Po | 115 Rx | | | Hallie | 53 Rx | | | Rachel Pe | 65 Rx | | | Piper | 65 Rx | | | Marc | 125 Rx | | | Lezlee | 65 Rx | | | Lizeth | 33 | scaled | | Astri | 15 | scaled | | Maggie W | 65 Rx | |
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