WODs

Mon, Sep 21

Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am
Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am
Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am
CallawayFront Squat (PRVN Build Week 13-13)Other Results

Callaway


(Time, Rx+, Rx2, Rx3)
For Time:
5 Rounds of
6 Power Cleans
12 Box Jump Overs
24/18 Calorie Row
-rest 1:00 b/t sets-

20min Timecap

RX+: Barbell: 225/155, Box: 30/24
RX: Barbell: 185/125, Box: 30/24
RX2: Barbell: 135/95, Box: 24/20, 18/13 Calorie Row
RX3: Barbell: 115/75, Box: 24/20, 18/13 Calorie Row

Goal: 2:30-3:30 Sets
Score: Time, Including Rest
RPE: 8/10

Primary Objective: Box Jump Over Pace
Secondary Objective: Build Row Intensity


1st16:51 RxJamie Mon, Sep 21, 2026
2nd13:50 Rx2Rachel Pe Mon, Sep 21, 2026
3rd13:57 Rx2Kandi Mon, Sep 21, 2026
1st17:27 RxJustin C Mon, Sep 21, 2026
2nd18:43 RxBrian Ma Mon, Sep 21, 2026
3rd12:22 Rx2Daniel Mc Mon, Sep 21, 2026

Gina Su15:54 Rx3
Justin C17:27 Rx
Deb15:55 bso, 53#
Jamie16:51 Rx
Clayton S15:40 Rx2
Lexidw scaled
Camber14:18 Rx3
Colton17:23 Rx3
Sara Th16:40 sprinkler box, 53#
Marcdw scaled
RachDw Dw
Sam MDNF scaled
Mariely19:43 Rx3
Morgan R18:00 Rx3 83#
Maggie J16:31 35#, 6 step overs, 10 cal
Kelby15:46 Rx2
Sean18:05 Rx3
Celine15:20 45#
Jesse M17:38 Rx2 225#
Chase S17:29 Rx3
Danny16:48 Rx3
Stacie F15:24 Rx3
Lezlee17:44 Rx3 3 res @83#
Shane Po16:23 Rx2 155 cleans
Russell HDnf 4 rd’s + 5 cleans at 135 and extra calories(24 instead of 18)
Bre14:07 Rx2
Hallie17:43 Rx2
Brian Ma18:43 Rx
Brenda K19:28 scaled
Jackie15:34 Rx3
Kim G18:10 scaled
Jennifer La17:30 scaled
Daniel Mc12:22 Rx2
Kandi13:57 Rx2
Chad LDW scaled
Maggie W18:35 scaled
Cooper15:47 Rx3
Ezra15:01 35#
Rachel Pe13:50 Rx2
Anthony13:29 Rx2
Donna16:46 15#, green box step over
Bruce17:44 2” step ups
Sam P13:45 Rx2
Laura N16:01 Rx3 65#, step overs
Lizeth18:00 55#
Won17:22 Rx2
Cody WhDW Mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)