WODs
 | Thu, Sep 3 |  |
| Chicken N Waffles | Beef Jerky |
Chicken N Waffles
(Calories, Rx+, Rx2)
EMOM 25
RX+
Minute 1: 15 Medball Cleans (20/14)
Minute 2: 20 Medball Sit Ups (20/14)
Minute 3: 15 Push Ups
Minute 4: 20 Airsquats
Minute 5: Max calorie row
RX
25min AMRAP
15 Cal Row
RX2:
25min AMRAP
Medball (14/10)
15 Cal Row
RX+ = Score is total calories
Rx & Rx2 = Total Reps
| 1st | 73 Rx+ | Erica Thu, Sep 3, 2026 | | 2nd | 71 Rx+ | Stacie F Thu, Sep 3, 2026 | | 3rd | 62 Rx+ | Alyssa C Thu, Sep 3, 2026 | | 1st | 110 Rx+ | Daniel Mc Thu, Sep 3, 2026 | | 2nd | 105 Rx+ | Justin C Thu, Sep 3, 2026 | | 3rd | 91 Rx+ | Anthony Thu, Sep 3, 2026 |
| Gina Su | 50 Rx+ | | | Tanner | 75 Rx+ | | | Clayton S | DW | scaled | | Camber | 60 | RX+ missed a few reps | | Jamie | DW | scaled | | Erica | 73 Rx+ | | | Grace E | 50 Rx+ | | | Justin C | 105 Rx+ | | | Kristin L | DW | scaled | | Sara Th | 52 | RX+ plank | | Mariely | 350 Rx | | | Won | 323 Rx | | | Jes | DW | 300 mod reps 10/15/10/15/10 | | Chelsea M | 400 Rx | | | Celine | DW | scaled | | Lindsay T | DW | scaled | | Jesse M | 67 Rx+ | | | Brenda K | 255 Rx | | | Danny | 75 Rx+ | | | Katie D | 340 Rx | | | Daniel Mc | 110 Rx+ | | | Josh W | 63 Rx+ | | | Stacie F | 71 Rx+ | | | Kelby | 69 Rx+ | | | Deb | DW | scaled | | Russell H | 265 Rx | | | Shane Po | 90 Rx+ | | | Lezlee | 395 Rx | | | Grace N | 75 | Knee push ups | | Donna | 47 | Mods | | Jennifer La | 47 Rx | | | Jenny B | Dw | scaled | | Morgan R | 62 | Knee push uos | | Chad L | 71 | Averaged 15 sit ups | | Piper | 355 Rx | | | Rachel Pe | 305 Rx | | | Anthony | 91 Rx+ | | | Laura N | 290 Rx2 | | | Marc | 54 Rx+ | | | Hallie | DW | scaled | | Maggie W | 52 | Push up mods | | Alyssa C | 62 Rx+ | | | Lindsay M | DW | EMOM, push up mods | | Cody Wh | DW | Only 20… Forgot the push ups until the last round 🤦♂️ |
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Beef Jerky
(Weight, Rx+, Rx2)
Every 1 Minute x 4 Rounds (From the Rack)
3 Push Jerks
-Rest 2 Minutes-
Every 2 Minutes x 3 rounds:
1 Push Jerk,
*Start rd 1 at weight from Part 1, increase weight the final two rounds.
Score is total weight from part 2
Rx+ 135/103
Rx - 115/83
Rx2 - 95/63
| 1st | 389 Rx+ | Alyssa C Thu, Sep 3, 2026 | | 2nd | 369 Rx+ | Jes Thu, Sep 3, 2026 | | 3rd | 359 Rx+ | Erica Thu, Sep 3, 2026 | | 1st | 625 Rx+ | Daniel Mc Thu, Sep 3, 2026 | | 2nd | 555 Rx+ | Marc Thu, Sep 3, 2026 | | 3rd | 545 Rx+ | Russell H Thu, Sep 3, 2026 |
| Gina Su | Dw Rx | | | Tanner | 455 Rx+ | | | Mariely | 209 Rx2 | | | Won | 234 Rx2 | | | Jes | 369 Rx+ | | | Chelsea M | 275 Rx | | | Lindsay T | 105 | scaled | | Erica | 359 Rx+ | | | Jesse M | 475 Rx+ | | | Danny | 445 Rx+ | | | Katie D | 214 Rx2 | | | Daniel Mc | 625 Rx+ | | | Josh W | 345 Rx2 | | | Stacie F | 214 Rx2 | | | Kelby | 345 Rx2 | | | Deb | DW | Push press | | Russell H | 545 Rx+ | | | Shane Po | 455 Rx+ | | | Lezlee | 265 Rx | | | Maggie J | 249 Rx2 | | | Grace N | 219 Rx2 | | | Jennifer La | 265 Rx2 | | | Jenny B | 249 Rx2 | | | Chad L | 435 Rx | | | Anthony | 455 Rx | | | Laura N | 215 Rx | | | Marc | 555 Rx+ | | | Hallie | 300 Rx | | | Alyssa C | 389 Rx+ | | | Rachel Pe | 300 Rx | | | Cody Wh | 435 Rx+ | |
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