WODs
 | Wed, Sep 2Today |
| Crispy Bacon | Deficit Deadlift 11-13 |
Crispy Bacon(Reps, Rx+, Rx2) 24:00 EMOM Rx+ Minute 1 - 7 Dual Dumbbell Devils Press Minute 2 - 100m run Minute 3 - 14 Dual Dumbbell Step Overs Minute 4 - 21 Pull-Ups Dumbbells: (55/35) Box: 20in RX Minute 1 - 6 Dual Dumbell Devils Press (55/35) Minute 2 - 100m run Minute 3 - 12 Dual Dumbbell Step Overs (55/35) (20in box) Minute 4 - 18 Pull-Ups Rx2 Minute 1 - 6 Dual Dumbbell Devils Press (35/20) Minute 2 - 100m run Minute 3 - 14 Dual Dumbbell Step Overs (35/20) (20 in box) Minute 4 - 14 Pull-Ups Primary Objective: Grip Fatigue Management Late Secondary Objective: Consistent Run Pace
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Just Sayin'
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