WODs

Tue, Sep 1

Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am
Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am
Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am
Gymversary: Alyssa C(3)
Fried EggsPower Snatch 11-13

Fried Eggs


(Time, Rx+, Rx2)
For Time - Timecap 20 Minutes

Rx+
3 Rounds
20/15 Calorie Bike
12 Alternating Dumbbell Hang Power Snatch (55/35)
72ft Handstand Walk
20/15 Calorie Bike
10 Alternating Dumbbell Hang Power Snatch (55/35)
48ft Handstand Walk
-rest 2:00 b/t sets-

Rx - Sub bearcrawl for handstand walk
Rx2 - Sub bearcrawl for handstand walk, Dumbbells (35/20)

Primary Objective - Bike done in ~ 60 sec
Secondary Objective - Handstand walk management (20ft increments)


1st19:32 RxKaitlyn Tue, Sep 1, 2026
2nd18:03 Rx2Morgan R Tue, Sep 1, 2026
3rd19:07 Rx2Celine Tue, Sep 1, 2026
1st15:55 RxDaniel Mc Tue, Sep 1, 2026
2nd16:16 RxJustin C Tue, Sep 1, 2026
3rd16:35 RxShane Po Tue, Sep 1, 2026

Jarod WDNF Rx2 12 DB snatch and 10 cals short
Gina SuDNF Rx2
Tanner19:50 Rx
Sara ThDNF Rx2
Grace EDNF Rx2
Justin C16:16 Rx
JamieDNF Rx+
Kaitlyn19:32 Rx
EricaDNF Rx
DawnDW scaled
Tim VDW scaled
MarielyDNF Rx2
Sam MDNF Rx2
DebDNF Rx2
JesDNF Rx
Morgan R18:03 Rx2
Celine19:07 Rx2
Shane Po16:35 Rx
Jesse M19:37 Rx
Dannydnf Rx2 470
Chase Sdnf Rx2 478
Kelbydnf Rx 482
Stacie F17:53 10#
Russell H19:55 Rx
Kandidw scaled
Alyssa Cdnf Rx 464
Marcdnf Rx 468
Jenny Bdnf 439 5/10cb
PiperDNF Rx 440
Rachel Pe19:54 Ran
Anthony17:31 Rx
ColtonDNF Rx2 458
Chris Jo14:30 Super scaled
LezleeDNF Rx 370
WonDNF Rx 446
Daniel Mc15:55 Rx
Laura NDNF Rx2 344
Josh WDNF Rx 480
Cody Wh19:58 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)