WODs

Mon, Aug 31

PancakedPower Clean 11-13

Pancaked


(Time, Rx+, Rx2)
For Time, 20 Min Time Cap

Rx+
30 Clean & Jerks (185/135)
-rest 2:00-
120 Wallball Shots (30/20)
-rest 2:00-
30 Clean & Jerks (135/95)

Rx
25 Clean & Jerks (185/135)
-rest 2:00-
100 Wallball Shots (30/20)
-rest 2:00-
25 Clean & Jerks (135/95)

Rx2
25 Clean & Jerks (155/105)
-rest 2:00-
100 Wallball Shots (20/14)
-rest 2:00-
25 Clean & Jerks (115/75)

Primary Objective - Threshold effort each part
Secondary Objective - Cycling on final barbell


1st14:34 Rx2Jamie Mon, Aug 31, 2026
2nd14:57 Rx2Rach Mon, Aug 31, 2026
3rd15:46 Rx2Alyssa C Mon, Aug 31, 2026
1st18:11 Rx2Anthony Mon, Aug 31, 2026
2nd18:31 Rx2Chris Jo Mon, Aug 31, 2026
3rd19:16 Rx2Jesse M Mon, Aug 31, 2026

Jesse M19:16 Rx2
McKenzie LDW scaled
Gina SuDNF 137, 63
Daniel McDNF Rx+ 159
TannerDNF Rx2 125
Jamie14:34 Rx2
Jarod WDW 15@115, 50@20, 15@95
Erica19:49 Rx2
Clayton SDNF scaled
CamberDNF 145, 10, 83/63
Grace E19:57 63
Justin CDNF Rx+ 150
Kaitlyn17:38 Rx2
Rach14:57 Rx2
Katie DDW scaled
Chelsea MDNF 125, 75lb
DannyDNF Rx2 101
WonDNF 135, 83/73
Deb15:02 mods
KelbyDW scaled
Shane PoDNF Rx2 143
Brian MaDNF 63# Medball clean
Chase SDNF Rx2 126
Chris Jo18:31 Rx2
Joshua ZDNF Rx 111
Alyssa C15:46 Rx2
LezleeDNF 135 85#
JackieDNF Rx2 143
Marc19:37 Rx2
Kandi18:55 Rx2
Sam MDNF 137 63/53
Stacie F12:37 5#DB, 10# WB
Gracie19:30 63/53
Piper15:50 Split rx2 w/rach
Rachel Pe15:50 Split rx2 w/Piper
Anthony18:11 Rx2
Kambree8:08 Mods - 1/2 reps, 10#, trainer bar
Sara ThDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)