WODs
 | Fri, Aug 21 |  |
| Community Cup E3 | Squat Snatch - Load - (9-13) |
Community Cup E3
(Reps, Rx+, Rx2)
3 Rounds
4:00 AMRAP/2:00 Rest (18min)
200m Run
21 Toes To Bar
In the time remaining max reps of...
Rnd 1 - Max Power Snatch
Rnd 2 - Max Overhead Squats
Rnd 3 - Max Squat Snatch
RX+: 135/95
RX: 115/85
RX2:
200m Run
15 Toes To Bar
In the time remaining max reps of...
Rnd 1 - Max Power Snatch
Rnd 2 - Max Overhead Squats
Rnd 3 - Max Squat Snatch
Barbell: 95/65
WOD Goals:
Power Snatch - 15-25 Reps
Overhead Squats - 20-30 Reps
Squat Snatch - 10-20 Reps
Primary Objective: Push Early and Don't Look Back
Secondary Objective: Cycle Baby Cycle
Score: Total reps of barbell movements
| 1st | 33 Rx | Jamie Fri, Aug 21, 2026 | | 2nd | 29 Rx | Rach Fri, Aug 21, 2026 | | 3rd | 41 Rx2 | Katie D Fri, Aug 21, 2026 | | 1st | 39 Rx+ | Justin C Fri, Aug 21, 2026 | | 2nd | 50 Rx | Joshua Z Fri, Aug 21, 2026 | | 3rd | 48 Rx | Daniel Mc Fri, Aug 21, 2026 |
| Brian Ma | dw | scaled | | McKenzie L | dw | scaled | | Jarod W | 41 | kr, 75# | | Sara Th | dw | scaled | | Gina Su | 24 | mods | | Tanner | 30 Rx2 | | | Justin C | 39 Rx+ | | | Jamie | 33 Rx | | | Camber | 23 | kr | | Lexi | dw | scaled | | Daniel Mc | 48 Rx | | | Celine | 41 | scaled | | Maggie J | Dw | scaled | | Sam M | Dw | scaled | | Donna | 75 | Mods | | Chelsea M | 15 | 63#, kr | | Michael De | 32 | Some ttb, some attempts | | Josh W | 37 Rx2 | | | Kelby | 38 Rx2 | | | Gary | Dw | scaled | | Jesse M | 28 Rx | | | Chris Jo | 33 Rx | | | Kandi | 36 Rx2 | | | Katie D | 41 Rx2 | | | Marc | 51 Rx2 | | | Jack G | DW | scaled | | Lezlee | 25 | scaled | | Shane Po | 39 Rx2 | | | Cody Wh | 40 Rx2 | | | Lindsey W | DW | scaled | | Bill | 30 | scaled | | Lindsay M | DW | scaled | | Brenda K | 21 Rx2 | | | Joshua Z | 50 Rx | | | Rach | 29 Rx | |
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Squat Snatch - Load - (9-13)
(Weight, Rx+)
Squat Snatch
Every 1:30 x 12 Rounds
1 Squat Snatch
RX: Pick your Own Weight
RX+ Starting Weight (95/65)
Increase Weight Every 2 Rounds
Score is Total Weight from each round
| 1st | 996 Rx+ | Rach Fri, Aug 21, 2026 | | 2nd | 924 Rx+ | Katie D Fri, Aug 21, 2026 | | 3rd | 906 Rx | Jamie Fri, Aug 21, 2026 | | 1st | 1755 Rx+ | Daniel Mc Fri, Aug 21, 2026 | | 2nd | 1640 Rx+ | Marc Fri, Aug 21, 2026 | | 3rd | 1635 Rx+ | Chris Jo Fri, Aug 21, 2026 |
| Brian Ma | 810 Rx | | | McKenzie L | dw Rx | | | Tanner | 1180 | didnt make all increases | | Justin C | 1500 Rx+ | | | Jamie | 906 Rx | | | Camber | 804 Rx | | | Lexi | dw Rx | 63#, no increase | | Daniel Mc | 1755 Rx+ | | | Gina Su | 746 Rx | | | Celine | Dw | scaled | | Sam M | 636 | Pwr snatch | | Chelsea M | 756 Rx | | | Michael De | 1390 Rx | | | Josh W | 1140 Rx | | | Jesse M | 1440 Rx+ | | | Chris Jo | 1635 Rx+ | | | Kandi | DW Rx | | | Katie D | 924 Rx+ | | | Marc | 1640 Rx+ | | | Jack G | DW Rx | | | Lezlee | 636 | scaled | | Shane Po | DW Rx | | | Cody Wh | 1222 Rx | | | Lindsey W | DW Rx | | | Bill | DW Rx | | | Lindsay M | DW Rx | | | Rach | 996 Rx+ | |
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