WODs
 | Thu, Aug 20 |  |
| Hollow is Key | 400m Farmer Carry |
Hollow is Key
(Check In)
24:00 EMOM
Min 1: 15 Hollow Rock
Min 2: 10 Inverted Barbell Row (Elevated Feet)
Min 3: 6 Pike Push Up
Min 4: 20 Kip Swings
Min 5: 15 Superman Rock
Min 6: 1:00 min Bike recovery pace
*In this EMOM we want to see technique sustained over time, focus on the details.
| Gina Su | Yes | | | Jamie | Yes | | | Camber | Yes | | | Grace E | Yes | | | Lexi | Yes | Scaled reps for kip swings. Hands started to tear ): | | Deb | Yes | | | Clayton S | Yes | | | Justin C | Yes | DW | | Maggie J | Yes | | | Celine | Yes | | | Danny | Yes | | | Morgan R | Yes | | | Chelsea M | Yes | | | Kelby | Yes | | | Lindsey W | Yes | | | Jesse M | Yes | | | Sara Th | Yes | | | Chase S | Yes | | | Russell H | Yes | | | Lindsay T | Yes | | | Sean | Yes | | | Alyssa C | Yes | | | Donna | Yes | | | Grace N | Yes | | | Chris Jo | Yes | | | Sam M | Yes | | | Hallie | Yes | | | Jenny B | Yes | | | Lezlee | Yes | | | Stacie F | Yes | | | Rachel Pe | Yes | | | Anthony | Yes | | | Cody Wh | Yes | | | Maggie W | Yes | | | Lindsay M | Yes | One armed mods |
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400m Farmer Carry
(Time, Rx+, Rx2)
For Time:
400m Farmer Carry (KB or DB
*5 Air squats every time you drop KB/DB
Rx+ 70
Rx 53
Rx2 35
| 1st | 11:45 Rx+ | Alyssa C Thu, Aug 20, 2026 | | 2nd | 3:42 Rx | Grace N Thu, Aug 20, 2026 | | 3rd | 3:51 Rx | Chelsea M Thu, Aug 20, 2026 | | 1st | 4:05 Rx+ | Anthony Thu, Aug 20, 2026 | | 2nd | 5:54 Rx+ | Justin C Thu, Aug 20, 2026 | | 3rd | 3:51 Rx | Russell H Thu, Aug 20, 2026 |
| Gina Su | 5:53 Rx | | | Jamie | 7:41 Rx | | | Justin C | 5:54 Rx+ | | | Camber | 8:23 Rx | | | Grace E | 8:48 Rx | | | Deb | 5:35 RX2 | | | Clayton S | 5:28 Rx2 | | | Maggie J | 4:10 Rx2 | | | Celine | 2:42 Rx2 | | | Morgan R | 5:41 Rx | | | Chelsea M | 3:51 Rx | | | Kelby | 3:55 Rx | | | Lindsey W | 3:49 Rx2 | | | Jesse M | 4:03 Rx | | | Sara Th | 4:54 Rx | | | Chase S | 4:35 Rx | | | Russell H | 3:51 Rx | | | Lindsay T | 7:03 Rx | | | Sean | 6:45 Rx | | | Alyssa C | 11:45 Rx+ | | | Grace N | 3:42 Rx | | | Chris Jo | 4:11 Rx | | | Hallie | 5:24 Rx2 | | | Lezlee | 5:20 Rx | | | Anthony | 4:05 Rx+ | | | Cody Wh | 5:41 Rx | | | Maggie W | DW | scaled | | Lindsay M | 5:44 Rx2 | |
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