WODs
 | Sat, Aug 22 |  |
 | Gymversary: Joshua Z(3) |
| I Want It That Way | Squat Clean - Load - (9-13) |
I Want It That Way
(Reps, Rx2)
Coach must Play 'I want it that way' By BackStreet Boys on repeat for all 30 min.
Partner/Solo
35 min AMRAP:
Kettlebell x2 Front Rack Carry (55/35)
12/9 Calorie Row
12 Box Jump Over (30/24)
12/9 Calorie Row
Kettlebell Farmers Carry
-rest 1:30 b/t sets-
RX2 = With Partner
RX Solo
*From garage pace out 40 steps (Appx 50ft) for KB carry distance
| 1st | 384 Rx2 | Morgan R Sat, Aug 22, 2026
Kaitlyn Sat, Aug 22, 2026 | | 2nd | 320 Rx2 | Lezlee Sat, Aug 22, 2026
Rachel Pe Sat, Aug 22, 2026 | | 3rd | 224 | Stacie F Sat, Aug 22, 2026 | | 1st | 304 Rx | Justin C Sat, Aug 22, 2026 | | 2nd | 283 Rx | Anthony Sat, Aug 22, 2026 | | 3rd | 152 Rx | Daniel Mc Sat, Aug 22, 2026 |
| Rachel Pe | 320 Rx2 | | | Anthony | 283 Rx | | | Chase S | 274 Rx2 | | | Dillon Br | 418 Rx2 | | | Bill | 274 Rx2 | | | Kandi | DW | scaled | | Kaitlyn | 384 Rx2 | | | Cody Wh | 418 Rx2 | | | Lezlee | 320 Rx2 | | | Justin C | 304 Rx | | | Morgan R | 384 Rx2 | | | Stacie F | 224 | Mods | | Daniel Mc | 152 Rx | |
|
Squat Clean - Load - (9-13)
(Weight)
Every 3:00 x 5 Rounds
2 Squat Cleans
*Following the final rep of each rnd, perform 2 front squats.
Do this as a COMPLEX
Score is total weight
RX: Pick your own Weight
RX+ 80%-90% of 1 rep max
| 1st | 565 Rx | Kaitlyn Sat, Aug 22, 2026 | | 2nd | 315 Rx | Brenda K Sat, Aug 22, 2026
Morgan R Sat, Aug 22, 2026 | | 1st | 1235 Rx | Daniel Mc Sat, Aug 22, 2026 | | 2nd | 1125 Rx | Justin C Sat, Aug 22, 2026 | | 3rd | 1055 Rx | Dillon Br Sat, Aug 22, 2026 |
| Chase S | 575 Rx | | | Dillon Br | 1055 Rx | | | Bill | 575 Rx | | | Kaitlyn | 565 Rx | | | Cody Wh | 860 Rx | | | Justin C | 1125 Rx | | | Morgan R | 315 Rx | | | Daniel Mc | 1235 Rx | | | Brenda K | 315 Rx | |
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