WODs
 | Wed, Aug 19 |  |
 | Gymversary: Brian Ma(1) |
| As Long As Your Love Me | Deficit Deadlift - Load - (9-13) |
As Long As Your Love Me
(Time, Rx+, Rx2)
For Time: Cap 20min
RX+
4-6-8-10-8-6-4 Front Squats (185/125)
*4 Ring Muscle Ups after each round.
RX
4-6-8-10-8-6-4 Front Squats (135/95)
*4 Bar Muscle Ups after each round.
RX2
4-6-8-10-8-6-4 Front Squats (95/75)
*4 Pull Ups after each round.
*Front Squats from ground
WOD INFO:
Goal: 7:30-12:30
Primary Objective: Unbroken Workout
Secondary Objective: Transition Management Early
| 1st | 4:57 Rx2 | Erica Wed, Aug 19, 2026 | | 2nd | 5:53 Rx2 | Katie D Wed, Aug 19, 2026 | | 3rd | 6:09 Rx2 | Rachel Pe Wed, Aug 19, 2026 | | 1st | 19:42 Rx+ | Justin C Wed, Aug 19, 2026 | | 2nd | 12:07 Rx | Daniel Mc Wed, Aug 19, 2026 | | 3rd | 14:10 Rx | Kelby Wed, Aug 19, 2026 |
| McKenzie L | dw | 20 min one arm work and squats | | Jarod W | 10:53 Rx2 | 115# | | Gina Su | 7:45 Rx2 | | | Justin C | 19:42 Rx+ | | | Clayton S | 16:37 Rx | bmu and rmu | | Lexi | dw | scaled | | Grace E | 7:32 | 55# | | Erica | 4:57 Rx2 | | | Tim V | 6:30 Rx2 | | | Dawn | dw | yoga | | Marc | 12:17 Rx2 | 185# | | Sam M | 7:25 | 63#, RR | | Morgan R | 7:11 | Banded | | Won | 11:22 Rx2 | 93# | | Chelsea M | 6:25 | Banded, 73# | | Danny | 15:19 Rx | | | Kelby | 14:10 Rx | | | Kaitlyn | 13:49 | Rx-ish | | Lindsay T | 8:40 | RR | | Daniel Mc | 12:07 Rx | 5th rd rx+ | | Michael De | 8:30 Rx2 | 135# | | Kari J | Dw | scaled | | Jesse M | 6:50 Rx2 | 185 | | Bill | 9:42 Rx2 | 135 | | Katie D | 5:53 Rx2 | | | Lezlee | 9:12 Rx2 | | | Josh W | 5:56 Rx2 | 135 | | Shane Po | 7:20 Rx2 | 135 | | Lindsey W | 7:30 | 55 Banded pu | | Brian Ma | 8:45 | scaled | | Grace N | 10:21 Rx2 | | | Brenda K | 9:24 | 65lbs | | Chase S | 7:05 Rx2 | | | Russell H | 9:36 Rx2 | | | Joshua Z | 7:05 Rx2 | 135lbs | | Jenny B | 8:45 Rx2 | | | Rachel Pe | 6:09 Rx2 | | | Bruce | 5:56 | 95#, RR | | Kim G | 7:11 | 75#, jump BMU | | Rach | 9:28 | 95#, box BMU | | Laura N | 7:05 | 55#, plank pu | | Brailey B | 5:45 | 65#, plank pu | | Dillon Br | 3:28 Rx2 | | | Tanner | DW | 135, pull-up |
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Deficit Deadlift - Load - (9-13)
(Weight)
Deficit Deadlift
For Load:
Every 3:00 x 5 Rounds
3 Deficit DL (Touch N Go)
*score is total weight
*For the deficit, stand on a 45lbs plate that creates a ~2in deficit. You will use this same deficit for the entire training block. The emphasis here is being able to create tension and speed from a stretched position, strengthening our initial pull off the floor. When choosing your deficit, we want something that allows you to maintain strong, neutral pulling positions off the floor while being challenging.
| 1st | 1065 Rx | Rach Wed, Aug 19, 2026 | | 2nd | 805 Rx | Katie D Wed, Aug 19, 2026 | | 3rd | 775 Rx | Rachel Pe Wed, Aug 19, 2026 | | 1st | 1775 Rx | Jesse M Wed, Aug 19, 2026 | | 2nd | 1705 Rx | Daniel Mc Wed, Aug 19, 2026 | | 3rd | 1650 Rx | Danny Wed, Aug 19, 2026 |
| Gina Su | 565 Rx | | | Grace E | 565 Rx | | | Erica | 815 | no deficit | | Marc | dw | scaled | | Sam M | 405 Rx | | | Morgan R | 675 Rx | | | Won | 765 Rx | | | Chelsea M | 615 Rx | | | Michael De | 985 Rx | | | Danny | 1650 Rx | | | Kaitlyn | 745 Rx | | | Lindsay T | 375 Rx | | | Daniel Mc | 1705 Rx | | | Jesse M | 1775 Rx | | | Bill | 1085 Rx | | | Katie D | 805 Rx | | | Lezlee | 770 Rx | | | Josh W | 825 Rx | | | Shane Po | 1000 Rx | | | Lindsey W | DW Rx | | | Brian Ma | 895 Rx | | | Grace N | 715 Rx | | | Brenda K | 625 Rx | | | Chase S | 475 Rx | | | Jenny B | 735 Rx | | | Joshua Z | 1585 Rx | | | Rachel Pe | 775 Rx | | | Bruce | 1375 Rx | | | Kim G | 515 Rx | | | Rach | 1065 Rx | | | Laura N | 515 Rx | | | Brailey B | 475 Rx | | | Dillon Br | 1575 Rx | | | Tanner | 1455 Rx | |
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