WODs

Wed, Aug 5

Gymversary: Chelsea R(2)
Rhea Ripley3200 m Row

Rhea Ripley


(Reps)
15min AMRAP

15 Kettlebell Swings (55/35)
10 Back Squats (135/95)
10 Box Jumps (24/20)
10 Front Squats (135/95)
25 Abmat Situps

Front Squats and Back Squats from ground (no rack)


1st248 RxKaitlyn Wed, Aug 5, 2026
2nd245 RxAlyssa C Wed, Aug 5, 2026
3rd235 RxKatie D Wed, Aug 5, 2026
1st255 RxJoshua Z Wed, Aug 5, 2026
2nd251 RxJustin C Wed, Aug 5, 2026
3rd243 RxDaniel Mc Wed, Aug 5, 2026

Jarod W166 95#, 40# kb, 20”
Gina Su185 83#
Justin C251 Rx
Grace E210 25# kb, 63#
Sara Th165 scaled
Clayton S185 scaled
Lexi157 Rx
Mariely180 73#
Chelsea M195 step ups, 63#
Kaitlyn248 Rx
Erica225 step ups
Danny239 Woman’s RX
Daniel Mc243 Rx
Deb141 63 SU
Brendan K211 Rx
Lindsay M140 93 rig mods
Stacy K230 63
TerryDW scaled
Katie D235 Rx
Brian MaDW scaled
Josh W201 Rx
Joshua Z255 Rx
Kelby155 Step ups
Jenny BDW scaled
Justin L70 Rx
Cody Wh179 Rx
Chris Jo140 Rx 8 minutes
Bruce175 95# Step ups
Grace N235 75#
Stacie F238 63#
Laura N196 53# STep ups
Marc171 Rx
Alyssa C245 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)