WODs

Thu, Aug 6

Anya Taylor-Joy10 min Max Cal Bike

Anya Taylor-Joy


(Reps)
20min AMRAP

20/12cal Bike
20 Box Step Overs (24/20)
32 ft Broad Jump Burpees
10 Toes to Bar

Bike and Broad Jump Burpees can be position swapped for large classes


1st245 RxPiper Thu, Aug 6, 2026
2nd226 RxGrace N Thu, Aug 6, 2026
3rd207 RxRach Thu, Aug 6, 2026
1st278 RxJustin C Thu, Aug 6, 2026
2nd259 RxAnthony Thu, Aug 6, 2026
3rd244 RxCody Wh Thu, Aug 6, 2026
Daniel Mc Thu, Aug 6, 2026
Tanner Thu, Aug 6, 2026

Gina Su176 Rx
Justin C278 Rx
Jamie239 Broad jump squat, lying T2B
Grace E215 Knee raises
Clayton S204 Scaled
Tanner244 Rx
Rach207 Rx
Mariely135 scaled
Chelsea M194 scaled
Sam M143 scaled
Won181 Rx
Danny181 Rx
Brendan K214 Rx
Chase S204 scaled
Shane Po232 Rx
Jenny BDW scaled
Kelby219 Rx
Sean153 scaled
Daniel Mc244 Rx
Grace N226 Rx
Anthony259 Rx
Piper245 Rx
Javier153 Knee raises
Marc155 Rx
Sara Th254 Knee raisee, jumps
Cody Wh244 Rx
Robert L153 Knee raises
Lindsay MDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)