WODs
 | Wed, Jul 8
Today | |
| No Name 3 | 8 MIN EMOM - Banded Lat Pulls |
No Name 3
(Reps, Rx+)
15min AMRAP
21 Strict Press (45/35)
21 Sit Up
RX+ = (65/55)
| Brian Ma | 210 | 35# | | Gina Su | 262 Rx | | | Jamie | dw | scaled | | Justin C | 262 Rx+ | | | Clayton S | 198 Rx | | | Mariely | 210 Rx | | | Donna | 252 | leg lifts, 5 lb weights | | Stacie F | 294 Rx | | | Kandi | 273 Rx | | | Lindsey W | 273 Rx | | | Stacy K | 210 Rx | | | Cody Wh | 252 Rx | | | Katelyn | 358 Rx | | | Jesse M | 271 Rx+ | | | Danny | 338 Rx | | | Katie D | 356 Rx | | | Grace E | 420 | scaled | | Brendan K | 227 Rx | | | Morgan B | 334 Rx | | | Hallie | 225 Rx | | | Shane Po | 252 Rx+ | | | Lezlee | 304 Rx | | | Kelby | 420 Rx | | | Alyssa C | 340 Rx | | | Chase S | 336 Rx | | | Joshua Z | 324 Rx+ | | | Kat | 278 Rx | | | Chris Jo | 305 Rx+ | | | Brenda K | 210 Rx | | | Bill | 252 Rx | | | Rachel Pe | 5:30pm... 3 2 1 GO! | | Anthony | 5:30pm... 3 2 1 GO! | | Brian L | 5:30pm... 3 2 1 GO! | | Laura N | 5:30pm... 3 2 1 GO! |
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8 MIN EMOM - Banded Lat Pulls
(Reps, Rx+)
8 MIN EMOM - Banded Lat Pulls
5 Banded Lat Pulldowns
Max Box Step Overs (20)
RX+ = Weighted Step Overs with DB/KB x1 (55/35)
*Score is Max Box Step Overs
Lat Pulldowns Example: https://www.youtube.com/watch?v=X_E7iiSsklI
| Brian Ma | 40 Rx | | | Gina Su | 126 Rx | | | Jamie | 152 Rx | | | Justin C | 104 Rx+ | | | Clayton S | dw | scaled | | Mariely | 84 Rx | | | Donna | 97 | small box | | Stacie F | 126 Rx | | | Kandi | 130 Rx | | | Lindsey W | 122 Rx | | | Stacy K | 125 Rx | | | Cody Wh | 135 Rx | | | Katelyn | 114 Rx+ | | | Jesse M | 90 Rx | | | Danny | 125 Rx | | | Katie D | 117 Rx | | | Grace E | 120 Rx | | | Brendan K | 113 Rx | | | Morgan B | 141 Rx | | | Hallie | 88 Rx | | | Shane Po | 64 Rx+ | | | Lezlee | 60 Rx+ | | | Kelby | 136 Rx | | | Bill | 45 Rx | | | Chase S | 120 Rx | | | Joshua Z | 102 Rx+ | | | Kat | 278 Rx | | | Chris Jo | 305 Rx+ | | | Brenda K | 210 Rx | | | Rachel Pe | 5:30pm... 3 2 1 GO! | | Anthony | 5:30pm... 3 2 1 GO! | | Brian L | 5:30pm... 3 2 1 GO! | | Laura N | 5:30pm... 3 2 1 GO! |
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Just Sayin'
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