WODs
 | Thu, Mar 5 |  |
10 Min EMOM
(Reps, Rx2)
10 Min EMOM - L-SIT - Pike PU
Min 1: 30 Second L-Sit Hold from Rig
Min 2: Max Pike Push-ups
Rx2=knee raise hold
Score is total Pike Push-ups
You have 30 second rest during your L-Hold Min.
L-sit hold: legs fully extended at a 90 degree angle.
| 1st | 57 Rx2 | Jes Thu, Mar 5, 2026 | | 2nd | 45 Rx2 | Chelsea M Thu, Mar 5, 2026 | | 3rd | 40 Rx2 | Celine Thu, Mar 5, 2026 | | 1st | 30 Rx | Kelby Thu, Mar 5, 2026 | | 2nd | 75 Rx2 | Justin C Thu, Mar 5, 2026 | | 3rd | 70 Rx2 | Chase S Thu, Mar 5, 2026 |
| Lexi | DW | Mods | | Gina Su | 75 | Mods 🤣 | | Clayton S | 25 Rx2 | | | Tanner | DW | Own thang | | Jamie | 25 | Did some knee raises and some other stuff | | Amanda A | DW | scaled | | Cody Wh | 25 Rx2 | | | Justin C | 75 Rx2 | | | Celine | 40 Rx2 | | | Jes | 57 Rx2 | | | Won | 25 Rx2 | | | Chelsea M | 45 Rx2 | | | Chantelle | 25 | scaled | | Morgan B | 26 Rx2 | | | Stacy K | 25 Rx2 | scaled | | Jesse M | DW | scaled | | Danny | 25 Rx2 | | | Alyssa C | DW | scaled | | Hallie | DW | scaled | | Jenny | DW | scaled | | Kelby | 30 Rx | | | Shane Po | 50 Rx2 | | | Chase S | 70 Rx2 | | | Lindsay M | DW | Knee raises hold, regular push ups | | Kat | 25 Rx2 | | | Anthony | DW | scaled | | Cooper | DW | scaled | | Marc | DW | scaled |
|
Tail Whip
(Time)
For Time:
10-9-8-7-6-5-4-3-2-1-10
Alt DB x1 ground to overhead (55/35)
Push-Ups
DB Goblet Squats (55/35)
| 1st | 9:05 Rx | Alyssa C Thu, Mar 5, 2026 | | 2nd | 11:01 Rx | Jes Thu, Mar 5, 2026 | | 3rd | 12:45 Rx | Lexi Thu, Mar 5, 2026 | | 1st | 7:30 Rx | Justin C Thu, Mar 5, 2026 | | 2nd | 9:39 Rx | Anthony Thu, Mar 5, 2026 | | 3rd | 9:46 Rx | Shane Po Thu, Mar 5, 2026 |
| McKenzie L | 9:49 | KPU/20# | | Lexi | 12:45 Rx | | | Gina Su | 9:03 | KPU/30# | | Clayton S | 9:47 Rx | | | Tanner | DW | VUps for push ups-15:14 | | Jamie | 6:33 | KPU/20# | | Stacie F | 12:06 | 20# ADBS, 35# GS | | Dillon Br | 10:57 Rx | | | Amanda A | 12:25 | WPU/20# | | Cody Wh | 10:41 Rx | | | Justin C | 7:30 Rx | | | Celine | 7:30 | 20#DB, 35# GS | | Donna | 11:22 | 5# curl/press, wall push up, 10# GS | | Jes | 11:01 Rx | | | Won | 11:33 | 30#/35# | | Chelsea M | 9:19 | 20# DB, 30# GS | | Chantelle | 16:32 | KPU, 20# | | Morgan B | 10:38 | 20# DB, 30# GS | | Stacy K | 8:43 | KPU, 20# | | Jesse M | 10:00 Rx | | | Danny | 14:50 Rx | | | Alyssa C | 9:05 Rx | | | Hallie | 13:00 | 30# | | Jenny | 19:59 Rx | | | Kelby | 8:40 | 30# | | Chase S | 12:44 Rx | | | Shane Po | 9:46 Rx | | | Lindsay M | 13:06 Rx | | | Brenda K | DW | scaled | | Kat | 13:56 | KPU | | Anthony | 9:39 Rx | | | Cooper | DW | scaled | | Marc | 12:09 Rx | | | Reid | 11:34 Rx | |
|
