WODs
 | Sat, Feb 14 |  |
| E90S Hang Power Snatch | TimTheTatMan |
E90S Hang Power Snatch
(Weight)
8 Rounds
Every 90 secs
2 Hang Power Snatches
Score is total weight.
| 1st | 650 Rx | Brenda K Sat, Feb 14, 2026 | | 2nd | 600 Rx | Katie D Sat, Feb 14, 2026 | | 3rd | 570 Rx | Rachel Pe Sat, Feb 14, 2026
Kat Sat, Feb 14, 2026 | | 1st | 1370 Rx | Justin C Sat, Feb 14, 2026 | | 2nd | 1220 Rx | Jarod D Sat, Feb 14, 2026 | | 3rd | 1150 Rx | Brendan K Sat, Feb 14, 2026 |
| 1st | 650 Rx | Brenda K Sat, Feb 14, 2026 | | 2nd | 600 Rx | Katie D Sat, Feb 14, 2026 | | 3rd | 570 Rx | Rachel Pe Sat, Feb 14, 2026
Kat Sat, Feb 14, 2026 | | 1st | 1370 Rx | Justin C Sat, Feb 14, 2026 | | 2nd | 1220 Rx | Jarod D Sat, Feb 14, 2026 | | 3rd | 1150 Rx | Brendan K Sat, Feb 14, 2026 |
| Lindsay M | 504 Rx | | | Kat | 570 Rx | | | Lazaro | 360 Rx | | | Rachel Pe | 570 Rx | | | Cooper | 940 Rx | | | Lexi | DW Rx | | | Brenda K | 650 Rx | | | Dan A | 900 Rx | | | Katie D | 600 Rx | | | Gina Su | 475 Rx | | | Jarod D | 1220 Rx | | | Idalia | DW Rx | | | Brendan K | 1150 Rx | | | Jesse M | 1080 Rx | | | Clayton S | DW Rx | | | Justin C | 1370 Rx | | | Bill | 800 Rx | |
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TimTheTatMan
(Time, Rx+)
For Time:
With a Partner:
120 Cal row
100 Pull ups
80 Sit Up
60 KB Swings (55/35)
RX+= Russian Banded KB Swings (Blue/red) Band,
This workout can be broken up however you want as long as it is even between the partners. This partner workout is an I go you go partner workout.
Banded KB Swings Example Video: https://www.youtube.com/shorts/UmCo9XA2yYg
| 1st | 15:02 Rx+ | Lexi Sat, Feb 14, 2026 | | 2nd | 13:37 Rx | Katie D Sat, Feb 14, 2026 | | 3rd | 17:36 Rx | Rachel Pe Sat, Feb 14, 2026 | | 1st | 14:53 Rx+ | Clayton S Sat, Feb 14, 2026
Cooper Sat, Feb 14, 2026 | | 2nd | 15:02 Rx+ | Justin C Sat, Feb 14, 2026 | | 3rd | 19:22 Rx+ | Jarod D Sat, Feb 14, 2026
Chase S Sat, Feb 14, 2026 |
| Lindsay M | 20:07 | 120 cal row, 80 sit ups, 60 KBS, no PU | | Kat | 17:36 | RR | | Lazaro | 21:15 | RR 40# | | Rachel Pe | 17:36 Rx | | | Chase S | 19:22 Rx+ | | | Cooper | 14:53 Rx+ | | | Lexi | 15:02 Rx+ | | | Brenda K | 24:20 Rx | | | Dan A | 21:15 | RR | | Katie D | 13:37 Rx | | | Gina Su | 24:20 | BPU | | McKenzie L | 19:40 | RR | | Jarod D | 19:22 Rx+ | | | Kelby | 17:54 Rx | | | Idalia | 19:40 | RR | | Brendan K | 17:56 Rx | | | Jesse M | 17:54 Rx | | | Clayton S | 14:53 Rx+ | | | Justin C | 15:02 Rx+ | | | Bill | 14:47 | RR |
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