WODs

Tue, Nov 4 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Goggle Gap50 Unbroken DL

Goggle Gap


(Weight)
10min EMOM

Complex of:
1 Power Clean
2 Push Press
3 Push Jerks

Score is total weight of completed - all movements to standard - rounds.


1st1070 RxRach Tue, Nov 4, 2025
2nd1055 RxSierra D Tue, Nov 4, 2025
Erica Tue, Nov 4, 2025
3rd830 RxLezlee Tue, Nov 4, 2025
Piper Tue, Nov 4, 2025
1st1650 RxJarod D Tue, Nov 4, 2025
Justin C Tue, Nov 4, 2025
2nd1610 RxJesse M Tue, Nov 4, 2025
3rd1570 RxRussell H Tue, Nov 4, 2025

Justin C1650 Rx
Erica1055 Rx
Cody Wh1470 Rx 135x2, 145x2, 155x2, 165, 155, 145, 135
Brian MaDW Rx
Sara Th350 Rx
Gina Su689 Rx
Piper830 Rx
TaylerDW Rx
LexiDW Rx
Clayton S1170 Rx
Jesse M1610 Rx
Danny1350 Rx
Bill1400 Rx
Rach1070 Rx
Hallie780 Rx
Reid1350 Rx
Brenda K730 Rx
Marc1470 Rx
Kelby1350 Rx
Lezlee830 Rx
Jarod D1650 Rx 155x5, 175x5
Sierra D1055 Rx
Russell H1570 Rx
Sean1150 Rx
Ian R1520 Rx
Lindsay630 Rx
Jonathan D1350 Rx
Bruce1150 Rx
Jarod W950 Rx
Maggie W630 Rx
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)