WODs
 | Sat, Mar 8 2025 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
Long Haul(Reps) 15 EMOM Min 1: Max Burpees Min 2: Max Air Squats Min 3: Max Russian KBS 53/35 REST 5 min 15 EMOM Min 1: Max Rear Lunges Min 2: Max Push Ups Min 3: Max KB Goblet Squats 53/35
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