WODs

Sat, Feb 1 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Overtime Grind


(Reps)
45 Mins AMRAP

100m Run
50 Burpee
200m Run
100 Push Up
300m Run
150 Lunges
400m Run
200 Air Squat
300m Run
150 Lunges
200m Run
100 Push Up
100m Run
50 Burpee

Rx2: w/partner

Runs are only worth 1 Rep


1st939 Rach Sat, Feb 1, 2025
1st859 RxJustin C Sat, Feb 1, 2025
2nd939 Jarod D Sat, Feb 1, 2025

Rachel PeDw W lezlee
LezleeDw W Rach P
Jarod D939 Rx2 w Rach F
Justin C859 Rx W himself
Rach939 Rx2 w JRod
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)