WODs

Tue, Jan 28 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (130 days ago)
The Power Play12 Min Back Squat X6

The Power Play


(Time, Rx2, Rx3)
10 Squat Cleans 115/80
10 Cal Bike
8 Squat Cleans 135/95
10 Cal Bike
6 Squat Cleans 155/105
10 Cal Bike
4 Squat Cleans 175/115
10 Cal Bike
2 Squat Cleans 195/125

RX2=135/95 All Rounds
RX3=115/80 All Rounds


1st9:55 RxJamie Tue, Jan 28, 2025
2nd10:24 RxRach Tue, Jan 28, 2025
3rd11:17 RxErica Tue, Jan 28, 2025
1st7:21 RxJarod D Tue, Jan 28, 2025
2nd7:42 RxJustin C Tue, Jan 28, 2025
3rd9:11 RxJesse M Tue, Jan 28, 2025

Jamie9:55 Rx
Justin C7:42 Rx
Lexi14:58 Rx2
Erica11:17 Rx
Tim V8:41 Rx2
Dan A12:25 135, 145, 155, 165
Clayton S13:23 scaled
Cody Wh8:53 Rx2
Jesse M9:11 Rx
Danny15:13 Rx
LindsayDw scaled
Dillon Br10:57 Rx
JesDw Did the weight tho :D
Cody Wa15:09 scaled
Bill13:00 Rx
Sean13:01 Rx3
Rach10:24 Rx
Audria9:55 Squat clean 65lbs
Katie S11:45 Rx3
Gina Su11:25 Row
Brooke S10:04 scaled
Lezlee11:30 Rx3
Russell H9:38 Rx
Kandi11:25 85#, Row
Camden10:00 95#
Alyssa C11:27 Rx
Piper19:20 Rx
Anthony7:40 Rx2
Marc12:24 Rx
Dana12:29 95#
Jenny14:11 Rx2 85#
Kat13:00 Rx2
Maggie WDW scaled
Jarod D7:21 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)