WODs
 | Fri, Jan 24 2025 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (79 days ago) |
THE HAMMY(Time, Rx2, Rx3) For Time: (40 min time cap) score is DNF / Reps 1,000 meter Row 7 Squat Clean-and-Jerks 135/95 50 Push-Ups 7 Squat Clean-and-Jerks 135/95 50 Sit-Ups 7 Squat Clean-and-Jerks 135/95 50 Box Jumps (24/20 in) 7 Squat Clean-and-Jerks 135/95 50 Pull-Ups 7 Squat Clean-and-Jerks 135/95 1,000 meter row RX2=95/65 RX3=With a Partner
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