WODs
 | Sat, Jan 25 2025 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (79 days ago) |
Olp(Reps) 25 Min AMRAP 100 Cal Row 80 Push Ups 60 Air Squats 40 Alt DB Snatch 55/35 20 Burpees
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| Sat, Jan 25 2025 | |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (79 days ago) |
Olp(Reps) 25 Min AMRAP 100 Cal Row 80 Push Ups 60 Air Squats 40 Alt DB Snatch 55/35 20 Burpees
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