WODs

Sat, Jan 11 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Smelling Hairs


(Reps)
30min AMRAP

15cal Bike
10 Hand Release Pushups
20 Abmat Situps
250m Row
10 Wallballs (20/14)
20 Air Squats
2min Rest


1st1300 RxLezlee Sat, Jan 11, 2025
Nicole Sat, Jan 11, 2025
Rachel Pe Sat, Jan 11, 2025
Kat Sat, Jan 11, 2025
1st1893 RxJustin C Sat, Jan 11, 2025
2nd1625 RxJarod D Sat, Jan 11, 2025
Reid Sat, Jan 11, 2025
Chris Jo Sat, Jan 11, 2025
3rd1595 RxAnthony Sat, Jan 11, 2025

Cody Wh1345 Rx
Kat1300 Rx
Katie SHmmmmm 😁
Anthony1595 Rx
Rachel Pe1300 Rx
Nicole1300 Rx
Chris Jo1625 Rx
Lezlee1300 Rx
Justin C1893 Rx
Kelby1345 Rx
Reid1625 Rx
Jarod D1625 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)