WODs

Mon, Dec 16 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Deadlift 4X3Twice as nice

Deadlift 4X3


(Weight)
For 15 Minutes

Deadlift 4X3 touch and go

Score is heaviest set


1st248 RxAlyssa C Mon, Dec 16, 2024
2nd245 RxJes Mon, Dec 16, 2024
3rd233 RxErica Mon, Dec 16, 2024
1st455 RxJoshua Z Mon, Dec 16, 2024
2nd425 RxJesse M Mon, Dec 16, 2024
3rd405 RxJustin C Mon, Dec 16, 2024

Jesse M425 Rx
Erica233 Rx
Dan A305 Rx
Justin C405 Rx
Gina Su143 Rx
Danny365 Rx
Brooke S153 Rx
Cody Wh325 Rx
Rach123 Rx
Jarod D365 Rx
Sean245 Rx
Joshua Z455 Rx
Jes245 Rx
Chase S315 Rx
Katie S183 Rx
Jonathan D365 Rx
Jenny175 Rx
Marc315 Rx
Reid315 Rx
Jack G225 Rx
Lezlee203 Rx
Kandi183 Rx
Alyssa C248 Rx
Kat215 Rx
Rachel Pe215 Rx
Piper205 Rx
Tracy C175 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)