WODs
 | Mon, Dec 16 2024 |  |
| Deadlift 4X3 | Twice as nice |
Deadlift 4X3
(Weight)
For 15 Minutes
Deadlift 4X3 touch and go
Score is heaviest set
| 1st | 248 Rx | Alyssa C Mon, Dec 16, 2024 | | 2nd | 245 Rx | Jes Mon, Dec 16, 2024 | | 3rd | 233 Rx | Erica Mon, Dec 16, 2024 | | 1st | 455 Rx | Joshua Z Mon, Dec 16, 2024 | | 2nd | 425 Rx | Jesse M Mon, Dec 16, 2024 | | 3rd | 405 Rx | Justin C Mon, Dec 16, 2024 |
| Jesse M | 425 Rx | | | Erica | 233 Rx | | | Dan A | 305 Rx | | | Justin C | 405 Rx | | | Gina Su | 143 Rx | | | Danny | 365 Rx | | | Brooke S | 153 Rx | | | Cody Wh | 325 Rx | | | Rach | 123 Rx | | | Jarod D | 365 Rx | | | Sean | 245 Rx | | | Joshua Z | 455 Rx | | | Jes | 245 Rx | | | Chase S | 315 Rx | | | Katie S | 183 Rx | | | Jonathan D | 365 Rx | | | Jenny | 175 Rx | | | Marc | 315 Rx | | | Reid | 315 Rx | | | Jack G | 225 Rx | | | Lezlee | 203 Rx | | | Kandi | 183 Rx | | | Alyssa C | 248 Rx | | | Kat | 215 Rx | | | Rachel Pe | 215 Rx | | | Piper | 205 Rx | | | Tracy C | 175 Rx | |
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Twice as nice
(Reps)
16 min AMRAP
25 Double Unders
9 HSPU
12 Box Jumps 24'/20'
9 Hand Release Push Ups
| 1st | 302 Rx | Jamie Mon, Dec 16, 2024 | | 2nd | 385 | Gina Su Mon, Dec 16, 2024 | | 3rd | 330 | Piper Mon, Dec 16, 2024
Brooke S Mon, Dec 16, 2024
Dawn Mon, Dec 16, 2024 | | 1st | 355 Rx | Justin C Mon, Dec 16, 2024 | | 2nd | 248 Rx | Jarod D Mon, Dec 16, 2024 | | 3rd | 194 Rx | Danny Mon, Dec 16, 2024 |
| Jesse M | DW Rx | | | Erica | 309 | Step ups, 30# DB strict press | | Dawn | 330 | kpu, Zpress 10# | | Jamie | 302 Rx | | | Dan A | 253 | Pike PU | | Tim V | 220 | Zpress 35# | | Clayton S | 165 Rx | | | Justin C | 355 Rx | | | Gina Su | 385 | 15# db push press, singles | | Danny | 194 Rx | | | Brooke S | 330 | Scaled | | Cody Wh | 364 | 35# db push press | | Rach | 312 | 35# db push press | | Jarod D | 248 Rx | | | Sean | 274 | Pike pushups | | Joshua Z | 245 | Singles, db press | | Jes | 245 | Pike push ups, box push ups, step ups | | Chase S | 356 | 35# DBPP | | Katie S | 279 | Singles, pike | | Jonathan D | 310 | Pike | | Jenny | 297 | 20# DBPP, singles | | Marc | 261 | 55# DBPP | | Reid | 240 | Plates, an mats | | Jack G | 245 | Singles, 30# DBPP | | Lezlee | 199 | Plates, ab mat | | Kandi | 183 | Plate, an mat | | Alyssa C | DW | scaled | | Kat | 309 | 20# PP | | Rachel Pe | 321 | 20# PP | | Piper | 330 | 20# PP Singes | | Tracy C | 199 | PP, Singles |
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