WODs
 | Wed, Nov 6 2024 |  |
| Deadlift 4X2 | Pilgrim Power Hour |
Deadlift 4X2
(Weight)
Deadlift 4 sets of 2 (touch and go)
15 minutes
Score Heaviest Set
| 1st | 285 Rx | Jes Wed, Nov 6, 2024 | | 2nd | 225 Rx | Lindsay Wed, Nov 6, 2024
Brenda K Wed, Nov 6, 2024 | | 3rd | 213 Rx | Erica Wed, Nov 6, 2024 | | 1st | 500 Rx | Justin C Wed, Nov 6, 2024 | | 2nd | 465 Rx | Russell H Wed, Nov 6, 2024 | | 3rd | 455 Rx | Jesse M Wed, Nov 6, 2024 |
| Jesse M | 455 Rx | | | Justin C | 500 Rx | PR or ER | | Tayler | 203 Rx | | | Erica | 213 Rx | | | Dawn | 115 Rx | | | Tanner | 325 Rx | | | Camber | 195 Rx | | | Marc | dw Rx | | | Brenda K | 225 Rx | | | Danny | 405 Rx | | | Gina Su | 165 Rx | | | Jes | 285 Rx | | | Cody Wh | 365 Rx | | | Dillon Br | 425 Rx | | | Brooke S | 193 Rx | | | Lindsay | 225 Rx | | | Cody Wa | 275 Rx | | | Joshua Z | 415 Rx | | | Bill | 286 Rx | | | Kelby | 405 Rx | | | Russell H | 465 Rx | | | Chase S | 325 Rx | | | Katie S | 153 Rx | | | Lezlee | 188 Rx | | | Jarod D | 425 Rx | | | Kat | 200 Rx | | | Bruce | 335 Rx | | | Anthony | 225 Rx | | | Rachel Pe | 200 Rx | | | Stephine | 145 Rx | |
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Pilgrim Power Hour
(Time, Rx2)
10 Deadlifts 185/120
10 HSPU
20 Deadlifts 185/120
10 HSPU
30 Deadlifts 185/120
10 HSPU
Rx2: 155/105, 3 Wall Walks.
| 1st | 12:16 Rx | Brenda K Wed, Nov 6, 2024 | | 2nd | 13:00 Rx | Erica Wed, Nov 6, 2024 | | 3rd | 5:34 Rx2 | Rachel Pe Wed, Nov 6, 2024 | | 1st | 4:35 Rx | Justin C Wed, Nov 6, 2024 | | 2nd | 9:32 Rx | Jarod D Wed, Nov 6, 2024 | | 3rd | 4:40 Rx2 | Anthony Wed, Nov 6, 2024 |
| Jesse M | 6:24 | 185, ww | | Justin C | 4:35 Rx | | | Tayler | 6:08 | mods | | Erica | 13:00 Rx | | | Dawn | 9:05 | 75, ww | | Tanner | 11:15 | 185, ww | | Camber | 15:05 | mods | | Marc | dw | scaled | | Brenda K | 12:16 Rx | | | Danny | 6:01 Rx2 | | | Gina Su | 7:09 Rx2 | | | Jes | 10:08 | Half hspu pike | | Cody Wh | 5:17 Rx2 | | | Dillon Br | 5:13 | Pike | | Brooke S | DW | 105 push ups | | Lindsay | 7:18 | Hspu | | Cody Wa | 12:13 | Hrpu | | Joshua Z | Dw | scaled | | Bill | DW | scaled | | Kelby | 7:20 Rx2 | | | Russell H | 6:55 | Box hspu | | Chase S | 4:58 Rx2 | | | Katie S | 9:49 Rx2 | | | Lezlee | 9:58 | Plate & Abmat | | Jarod D | 9:32 Rx | | | Kat | 7:50 Rx2 | 120lbs | | Bruce | 4:54 | Pushups | | Anthony | 4:40 Rx2 | | | Rachel Pe | 5:34 Rx2 | | | Stephine | DW | scaled |
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