WODs

Tue, Nov 5 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Squat Clean X3Gobble til you Wobblie

Squat Clean X3


(Weight)
3 touch and go Squat Cleans

15 Min Time Cap.

Score is heaviest set of Squat Cleans


1st143 RxJes Tue, Nov 5, 2024
2nd123 RxErica Tue, Nov 5, 2024
3rd105 RxRachel Pe Tue, Nov 5, 2024
Piper Tue, Nov 5, 2024
1st245 RxJustin C Tue, Nov 5, 2024
Jesse M Tue, Nov 5, 2024
2nd205 RxRussell H Tue, Nov 5, 2024
Jonathan D Tue, Nov 5, 2024
3rd200 RxBill Tue, Nov 5, 2024

Jesse M245 Rx
Camber55 Rx
Justin C245 Rx
Jamie103 Rx
Erica123 Rx
Tim V185 Rx
Dan A145 Rx
Cody Wh190 Rx PR
Danny175 Rx
Bill200 Rx
Chase S165 Rx
RachDW Rx
Jarod DDW Rx
Joshua Z185 Rx
Jes143 Rx
Sean165 Rx
Gina Su88 Rx
Brooke S83 Rx
Jonathan D205 Rx
Daniel R115 p. cl
Kelby175 Rx
Russell H205 Rx
Camden95 Rx
Piper105 Rx
Kat85 Rx
Rachel Pe105 Rx
Lezlee95 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)