WODs
 | Mon, Nov 4 2024 |  |
| Back Squat 3X8 | Harvest Hustle |
Back Squat 3X8
(Weight)
Back Squat
14 minutes
3 sets of 8 reps
Score is heaviest set
| 1st | 193 Rx | Jes Mon, Nov 4, 2024 | | 2nd | 173 Rx | Erica Mon, Nov 4, 2024 | | 3rd | 130 Rx | Nicole Mon, Nov 4, 2024 | | 1st | 315 Rx | Chris Jo Mon, Nov 4, 2024 | | 2nd | 305 Rx | Joshua Z Mon, Nov 4, 2024 | | 3rd | 300 Rx | Dillon Br Mon, Nov 4, 2024 |
| Jesse M | 275 Rx | | | Jamie | 125 Rx | | | Camber | 105 Rx | | | Tim V | 245 Rx | | | Tanner | 205 Rx | | | Dawn | 75 Rx | | | Erica | 173 Rx | | | Kim G | 105 Rx | | | Clayton S | DW Rx | | | Lexi | ✨thriving✨ Rx | | | Cody Wh | 225 Rx | 135/185/225 | | Gina Su | 105 Rx | | | Brenda K | 111 Rx | | | Brooke S | 105 Rx | | | Justin C | DW Rx | | | Rach | 103 Rx | | | Jes | 193 Rx | | | Dillon Br | 300 Rx | | | Joshua Z | 305 Rx | | | Bill | 193 Rx | | | Nicole | 130 Rx | THAT WAS TERRIBLE!!! DO MORE | | Katie S | 120 Rx | | | Jonathan D | 225 Rx | | | Daniel R | 195 Rx | | | Chris Jo | 315 Rx | | | Chase S | 215 Rx | | | Andrew R | 275 Rx | | | Kelby | 225 Rx | | | Rachel Pe | 100 Rx | | | Kat | 100 Rx | | | Bruce | 185 Rx | | | Anthony | 185 Rx | | | Piper | 123 Rx | |
|
Harvest Hustle
(Time, Rx+)
3 Rounds for Time
20 Thrusters 95/65
200m Run
15 Pull-ups
200m Run
RX+= 115/85 & C2B Pull-Ups
If raining you can use Echo Bike 12 Cal.
Assault bike will be RX3
| 1st | 14:28 Rx | Jamie Mon, Nov 4, 2024 | | 2nd | 14:40 Rx | Rachel Pe Mon, Nov 4, 2024 | | 3rd | 18:28 Rx | Jes Mon, Nov 4, 2024 | | 1st | 14:14 Rx+ | Justin C Mon, Nov 4, 2024 | | 2nd | 21:20 Rx+ | Andrew R Mon, Nov 4, 2024 | | 3rd | 15:40 Rx | Anthony Mon, Nov 4, 2024 |
| Jesse M | 16:41 Rx | | | Jamie | 14:28 Rx | | | Camber | 20:10 | Band, 35 | | Tim V | 20:00 Rx | | | Tanner | 19:22 | 75 | | Dawn | 19:50 | RR, 35, row | | Erica | 19:30 | Bike | | Kim G | 16:41 | 35 | | Lexi | 22:45 Rx | | | Clayton S | 21:26 | 65 | | Justin C | 14:14 Rx+ | | | Cody Wh | 19:54 Rx | | | Gina Su | 17:58 | 53 bpu | | Brenda K | 20:08 Rx | | | Brooke S | 18:26 | RR | | Rach | 17:10 | 35 | | Jes | 18:28 Rx | | | Dillon Br | 16:55 | RR | | Joshua Z | 21:53 Rx | | | Bill | DW | scaled | | Nicole | 21:21 Rx | | | Katie S | 21:04 | banded | | Jonathan D | 19:15 Rx | | | Daniel R | DW | 2 rds | | Chris Jo | 16:35 Rx | | | Chase S | 18:45 Rx | | | Andrew R | 21:20 Rx+ | | | Kelby | DW | scaled | | Rachel Pe | 14:40 Rx | | | Kat | 22:35 | 55lbs - RR | | Bruce | 19:43 | RR - Bike | | Anthony | 15:40 Rx | | | Piper | 19:59 Rx | |
|
