WODs

Mon, Nov 4 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Back Squat 3X8Harvest Hustle

Back Squat 3X8


(Weight)
Back Squat

14 minutes

3 sets of 8 reps

Score is heaviest set


1st193 RxJes Mon, Nov 4, 2024
2nd173 RxErica Mon, Nov 4, 2024
3rd130 RxNicole Mon, Nov 4, 2024
1st315 RxChris Jo Mon, Nov 4, 2024
2nd305 RxJoshua Z Mon, Nov 4, 2024
3rd300 RxDillon Br Mon, Nov 4, 2024

Jesse M275 Rx
Jamie125 Rx
Camber105 Rx
Tim V245 Rx
Tanner205 Rx
Dawn75 Rx
Erica173 Rx
Kim G105 Rx
Clayton SDW Rx
Lexi✨thriving✨ Rx
Cody Wh225 Rx 135/185/225
Gina Su105 Rx
Brenda K111 Rx
Brooke S105 Rx
Justin CDW Rx
Rach103 Rx
Jes193 Rx
Dillon Br300 Rx
Joshua Z305 Rx
Bill193 Rx
Nicole130 Rx THAT WAS TERRIBLE!!! DO MORE
Katie S120 Rx
Jonathan D225 Rx
Daniel R195 Rx
Chris Jo315 Rx
Chase S215 Rx
Andrew R275 Rx
Kelby225 Rx
Rachel Pe100 Rx
Kat100 Rx
Bruce185 Rx
Anthony185 Rx
Piper123 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)