WODs

Fri, Nov 1 2024

Gymversary: Hallie(2)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)

Josh


(Time)
2I OH Squat 95/65
42 Pull Ups
15 OH Squats 95/65
30 Pull Ups
9 OH Squats 95/65
18 Pull Ups

U.S. Army Staff Sgt. Joshua Hager, 29, of
Broomfield, Colorado, was killed Thursday, Feb. 22,
2007, when an improvised explosive device
detonated near his Humvee during combat
operations in Ramadi, Iraq. Prior to his death,
Hager was serving in the Ist Battalion, 9th Infantry
Regiment, 2nd Brigade Combat Team, 2nd Infantry
Division in Fort Carson, Colorado.

He is survived by his wife, Heather; son, Bayley;
mother, Lois Knight; father, Kris; and stepbrother,
Ensign Aaron Jozsef.


1st13:15 RxRachel Pe Fri, Nov 1, 2024
2nd14:47 RxJes Fri, Nov 1, 2024
3rd8:46 Erica Fri, Nov 1, 2024
1st9:07 RxCooper Fri, Nov 1, 2024
2nd9:24 RxJustin C Fri, Nov 1, 2024
3rd10:30 RxBill Fri, Nov 1, 2024

Jesse M14:48 Rx
Gina Su13:12 rr, 53#
Justin C9:24 Rx
Camber15:05 rr, 35#
Jamie11:24 burps
Dawn15:23 rr, mods
Erica8:46 kbs, rr, burps
Chase S13:18 65#
Cody Wh9:52 RR
Jes14:47 Rx
Rach15:26 35#
Bill10:30 Rx
Kelby14:45 Rx
Bruce9:14 Back squat, RR
Cooper9:07 Rx
Rachel Pe13:15 Rx
Lezlee??18:?? #53
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)