WODs
 | Thu, Oct 31 2024 |  |
| 15 Min Front Squat 6 Rounds of 2 Reps | Demons Descent |
15 Min Front Squat 6 Rounds of 2 Reps
(Weight)
15 Minutes To Find Heavy Set Of 2
Score is heaviest set
| 1st | 185 Rx | Erica Thu, Oct 31, 2024 | | 2nd | 173 Rx | Alyssa C Thu, Oct 31, 2024 | | 3rd | 128 Rx | Piper Thu, Oct 31, 2024 | | 1st | 315 Rx | Jarod D Thu, Oct 31, 2024 | | 2nd | 295 Rx | Jesse M Thu, Oct 31, 2024 | | 3rd | 275 Rx | Dillon Br Thu, Oct 31, 2024
Justin C Thu, Oct 31, 2024
Ian R Thu, Oct 31, 2024 |
| Gina Su | 115 Rx | | | Jamie | 115 Rx | | | Erica | 185 Rx | | | Tim V | 255 Rx | | | Dawn | 55 Rx | | | Ian R | 275 Rx | | | Justin C | 275 Rx | | | Cody Wh | 225 Rx | | | Jesse M | 295 Rx | | | Danny | 230 Rx | | | Bill | DW Rx | | | Chase S | 185 Rx | | | Dillon Br | 275 Rx | | | Joshua Z | 245 Rx | | | Brenda K | DW Rx | | | Piper | 128 Rx | | | Jarod D | 315 Rx | 225, 275, 295, 315x2, 225 | | Tanner | 205 Rx | | | Alyssa C | 173 Rx | |
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Demons Descent
(Time)
200m Run
20 Double Unders
400m Run
40 Double Unders
800m Run
8o Double Unders
400m Run
40 Double Unders
200m Run
20 Double Unders
| 1st | 13:44 Rx | Jamie Thu, Oct 31, 2024 | | 2nd | 10:32 | Alyssa C Thu, Oct 31, 2024 | | 3rd | 16:00 | Gina Su Thu, Oct 31, 2024 | | 1st | 12:06 Rx | Justin C Thu, Oct 31, 2024 | | 2nd | 14:17 Rx | Danny Thu, Oct 31, 2024 | | 3rd | 15:21 Rx | Ian R Thu, Oct 31, 2024 |
| Gina Su | 16:00 | Singles x 3 | | Jamie | 13:44 Rx | | | Erica | Dw | Bike | | Tim V | Dw | Mix SU/DU | | Dawn | RxD | scaled | | Ian R | 15:21 Rx | | | Justin C | 12:06 Rx | | | Cody Wh | 17:02 Rx | | | Jesse M | 20:22 Rx | | | Danny | 14:17 Rx | | | Bill | DW | scaled | | Chase S | 17:57 Rx | | | Dillon Br | DW | scaled | | Joshua Z | 18:56 | Singles | | Brenda K | DW | scaled | | Piper | 16:35 | Singles | | Jarod D | DW | Finished second round of 40 at 12:00 and stopped | | Tanner | 15:53 Rx | | | Alyssa C | 10:32 | 1/2 |
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