WODs

Sat, Nov 2 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (80 days ago)

Mummys Curse


(Time)
100 Air Squats
50 KB Swings 53/35
25 Box Jumps 30”/24”
50 KB Swings 53/35
I00 Air Squats


1st12:27 RxAnthony Sat, Nov 2, 2024
2nd17:20 RxChris Jo Sat, Nov 2, 2024
3rd17:30 RxDan A Sat, Nov 2, 2024

Rachel PeDW scaled
Anthony12:27 Rx
J.DW scaled
LezleeDW scaled
EricaDW scaled
Dan A17:30 Rx
KatDW scaled
Chris Jo17:20 Rx
NicoleDW scaled
Chase S21:11 Rx
KandiDW scaled
Cody WhDW Mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)