WODs
 | Sat, Mar 23 2024 |  |
| I Got 99 Problems | 3 6 9 Its All Fine |
I Got 99 Problems
(Time)
3-Person Teams
For Time – 15-Minute Time Cap
99 Double-Unders
99 Wall Balls 20/14
99 Toes Above Hips
99 Burpees
99 Russian Kettlebell Swings 53/35
| Rachel Pe | DW | scaled | | Cody Wh | 11:16 Rx | solo | | Andrew R | 6:28 Rx | solo | | Reid | dw | scaled | | Sierra D | 9:42 Rx | |
|
3 6 9 Its All Fine
(Time)
3-Person Teams
9 Rounds For Time – 8-Minute Time Cap
3 Lateral Burpees Over the Bar
6 Hang Power Cleans 95/65
9 Alternating Front Rack Lunges 95/65
| Tayler | 18:25 | 30# goblet squat | | Cody Wh | 3:45 Rx | solo | | Andrew R | 2:10 Rx | solo | | Sierra D | 2:48 Rx | solo |
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