SCOOTER
(Reps, Rx+)
On a 35-minute clock with a partner:
Complete as many rounds as possible in
30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter run
Then, 5 minutes to find a 1-rep-max partner deadlift
For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
*Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death.*
| 0% |  | |  | 0% |
| 1st | 366, 223 Rx+ | Erica Fri, Jul 29, 2022 | | 2nd | 569, 406 Rx | Kandi Fri, Jul 29, 2022
Lexi Fri, Jul 29, 2022 | | 3rd | 487, 180 Rx | Rachel Pe Fri, Jul 29, 2022 | | 1st | 549,415 Rx+ | Christopher Fri, Jul 29, 2022 | | 2nd | 410, 185 Rx+ | Cody W Fri, Jul 29, 2022 | | 3rd | 338, 455 Rx+ | Russell H Fri, Jul 29, 2022 |
| Dawn | 420, 125 | solo, singles, rr | | Steven | 366, 315 | solo, du/singles | | Tim V | 427, 315 | solo, singles | | Armand | 488, 495 | part w/ Marc, singles | | Marc | 488, 495 Rx | part w/ Armand | | Erica | 366, 223 Rx+ | | | Jesse M | 398, 405 | Singles | | Lezlee | 305, 173 | Attempts | | Lindsay | 427, 183 | Mods | | Rachel Pe | 487, 180 Rx | With Matthew | | Bill | 410, 410 | RR | | Chase A | 716, 295 | Singles, RR, with Bruce | | Bruce | 716, 325 | Singles, RR, wit Chase | | Matthew P | 487, 130 | Half singles, half JPU/RR, KPU | | Russell H | 338, 455 Rx+ | | | Cody W | 410, 185 Rx+ | | | Lexi | 569, 406 Rx | | | Tracy C | 488, 180 | RR, Singles | | Janae | 305 | RR, KPU, singles | | Anthony | 610, 440 Rx | RX - Partner did not | | Kandi | 569, 406 Rx | | | Christopher | 549,415 Rx+ | | | Brendan K | 488,315 | . |
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