WODs
 | Sat, Aug 8 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
BC.122(Time) Do the following with a partner: 30 Deadlifts Run 400m/Row 500 m 30 KB swings Run 400m/Row 500 m 30 Goblet Squats Run 400m/Row 500 m 30 Burpees Run 400m/Row 500 m 30 Ring Rows Run 400m/Row 500 m 30 Step Ups Run 400m/Row 500 m For the 30 reps, split reps evenly but partners cannot work at the same time. Both partners run or row at the same time. Planned: Sat,Aug8,2020 Sat,Nov16,2019
|
|
|
