WODs
 | Sat, Nov 16 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (125 days ago) |
BC.122(Time) Do the following with a partner: 30 Deadlifts Run 400m/Row 500 m 30 KB swings Run 400m/Row 500 m 30 Goblet Squats Run 400m/Row 500 m 30 Burpees Run 400m/Row 500 m 30 Ring Rows Run 400m/Row 500 m 30 Step Ups Run 400m/Row 500 m For the 30 reps, split reps evenly but partners cannot work at the same time. Both partners run or row at the same time. Planned: Sat,Aug8,2020 Sat,Nov16,2019
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