WODs

Thu, May 14 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
QUARANTINE 22Other Results

QUARANTINE 22


(Time)
Buy In:
100 Singles

21-15-9-3
Burpees
Sit Ups
Goblet Squats

Buy Out:
100 Singles


1st7:27 RxKandi Thu, May 14, 2020
2nd7:30 RxErica Thu, May 14, 2020
3rd10:03 RxJamie Thu, May 14, 2020
1st9:31 RxAnthony Thu, May 14, 2020
Bill Thu, May 14, 2020
2nd11:01 RxBrendan K Thu, May 14, 2020
3rd11:35 Steve R Thu, May 14, 2020

Amanda R10:29 Rx 20#
Tara G10:24 Rx 10#, last jump rope in rain
Jamie10:03 Rx Dubs, 30#
Steve R11:35 65# ohs
Erica7:30 Rx 30# DB
Brenda K11:07 Rx 25#
Bill9:31 Rx 20#
Brendan K11:01 Rx 20#
Kandi7:27 Rx 24#
Anthony9:31 Rx 24#
Lexi10:13 Rx #35 KB
Corey17:12 Brick for goblet sq
Becky S26:32 row for singles (yes, 200 calories total!)
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)