WODs
 | Fri, May 15 2020 |  |
QUARANTINE 23
(Rounds)
30 Min EMOM
5 Squat Thrust
10 Push Ups
15 Squats
Score: is the number of rounds finished in 30 minutes, with the best possible score being 30 rounds. For the rounds to count, they must be performed every minute on the minute.
If you fall behind the clock, keep going and get as many rounds as possible (AMRAP-style) in the remaining time. Bear in mind, though, that your “Q23” score will only count the number of rounds you completed as an EMOM.
| 1st | 30 Rx | Erica Fri, May 15, 2020 | | 2nd | 20 Rx | Brenda K Fri, May 15, 2020 | | 3rd | 16 Rx | Lexi Fri, May 15, 2020 | | 1st | 14 Rx | Steve R Fri, May 15, 2020 | | 2nd | 7 Rx | Bill Fri, May 15, 2020 |
| Amanda R | 3 | 21 knee pushups | | Steve R | 14 Rx | (8 rds - 20# vest) | | Erica | 30 Rx | | | Brendan K | Just did work | . | | Bill | 7 Rx | 15 | | Brenda K | 20 Rx | 5 | | Becky S | Did work | 10 rds of 5 squat thrusts, 10 knee push-ups, 15 squats, 5 Cal row, 10 rr, 15 lunges | | Lexi | 16 Rx | |
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