WODs

Fri, May 15 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (80 days ago)

QUARANTINE 23

(Rounds)
30 Min EMOM

5 Squat Thrust
10 Push Ups
15 Squats

Score: is the number of rounds finished in 30 minutes, with the best possible score being 30 rounds. For the rounds to count, they must be performed every minute on the minute.

If you fall behind the clock, keep going and get as many rounds as possible (AMRAP-style) in the remaining time. Bear in mind, though, that your “Q23” score will only count the number of rounds you completed as an EMOM.

1^st	30 Rx	Erica Fri, May 15, 2020
2^nd	20 Rx	Brenda K Fri, May 15, 2020
3^rd	16 Rx	Lexi Fri, May 15, 2020
1^st	14 Rx	Steve R Fri, May 15, 2020
2^nd	7 Rx	Bill Fri, May 15, 2020

Amanda R	3	21 knee pushups
Steve R	14 Rx	(8 rds - 20# vest)
Erica	30 Rx
Brendan K	Just did work	.
Bill	7 Rx	15
Brenda K	20 Rx	5
Becky S	Did work	10 rds of 5 squat thrusts, 10 knee push-ups, 15 squats, 5 Cal row, 10 rr, 15 lunges
Lexi	16 Rx